I have taken Court's kettlebell classes at Crossfitnyc-and he is amazing. He is exactly what you would want in a teacher/trainer-he is very clear and precise in his instruction, he identifies the nuances that will make your workout the best it can be, and he is able to teach people of all levels-- which is something you don't often find in trainers. I didn't even know what a kettlebell was when I started taking Court's classes and now I am the proud owner of three of my very own! It is an amazing workout and Court really helps you understand the mechanics and shows you just how to mazimize your abilities -all while making sure you are safe. Plus he has a great sense of humor and is extremely professional. I highly recommend him as a trainer-for kettlebell work or otherwise.

I have known Court for several months now in association with CrossFitNYC The Black Box. Recently I had the opportunity to take several private training sessions with him as well.

All I can say is that Court has enormous patience at teaching people both new skills and helping them relearn and reintegrate skills and movement patterns that were mislearnt originally. Practicing kettlebell technique with Court is awesome.

Court has an eye that is extremely specific in reading the body. He observes and notices each minor step and movement pattern. Court was even able to pick up some minor irregularities in my stance and ways I handle weights most probably due to old injuries and surgery. He understands the need for the body to rest and recover to better help the body integrate specific neuromusular patterns. This has been and continues to be a tough skill for me as one who is somewhat (LOL) obsessive. Afterall, if some is good why isnt more better has always been my motto.

Whether doing metabolic conditioning (metcon), practicing kettlebell skills, rowing technique or any of many other crossfit type workouts, Court has always used a gentle hand to guide me and inspire my workouts.

I would definitely recommend anyone to check out a class at CrossFitNYC The Black Box and/or invest in some private skill training or rehab work with Court. The monetary and time investments will be well spent for your fitness, sport and physical health and well-being!

Before taking instructions from Court I had never touched a Kettlebell. I am taking weekly sessions with him now and have noticed a general improvment in many key athletic areas including an increase in strength, dexterity, and stamina. I recently took a Kettlebell seminar and was confident enough in form, technique, and knowledge of kettlbell training that I was able to give my full attention during the seminar and take more from it than if I had not trained with Court first.
Even though Court is a RKC instructor his knowledge about human physiology and kinetics is not limited to just RKC and its' movements which allows him to bring a new perspective to working out that I have yet to see from another instructor. His versed experience and unique view has not only pushed me through workouts, but has kept me coming back for more. If you're in the NYC area and want an intense workout with fresh instruction then Court Wing is the man to see.

Before I trained with Court I was training with kettlebells for almost a year. I was pretty confident in my abilities so I went into his class thinking I would hold my own. Whats is great about Court is that he helped me fine tune my form on all the stuff I had been working on up to that point.He also taught me some more advanced exercises and helped me really master the basics. Thanks Court.Lets start doing some double kettlebell drills!

I recently had the opportunity to go through 10 private training sessions with Court after a prolonged hiatus from regular exercise, due primarily to a shoulder injury.

Court drew upon his vast knowledge to diagnosis several mobility issues and address them with simple drills. Specifically, he demonstrated several variations of the turkish get up to increase strength, stability, and flexibility in my shoulders.

I had a couple goals in mind when I approached Court: namely, transition from physical therapy to dynamic CrossFit workouts and improve my form on foundational movements. I not only accomplished those goals but also gained greater ownership over my own health and fitness. I'm more confident in what I need to do with each workout to continue to progress and take care of myself. I attribute this to Court's willingness to listen to my questions and have a dialogue about what I'm experiencing.

Thanks, Court, for imparting some of your knowledge onto me.

The sessions I've spent with Court have paid great dividends in both stength and injury prevention. By breaking my form down early on, he was able to show me where my greatest flaws were and showed me how to fix them (in only a few simple steps). Beyond KB work, Court has been a great source of knowledge for dealing with numerous mobility issues, something that has often hindered performance. In the end, I cannot recommend Court enough. He's a great instructor, regardless of your skill level.

I have had the opportunity to work with Court over the last year at Crossfit NYC, and I recently participated a kettlebell seminar lead by him.

Court is an amazing teacher. He has an expert understanding of appropriate and effective biomechanics. He is able to quickly diagnosis problems in movement patterns. His greatest skill is his ability to communicate appropriate technique in creative ways that has always lead me to the correct mind-muscle connection and improved my skills in various kettlebell movements.

I feel very fortunate to have been training with Court over this last year. I highly recommend his kettlebell seminar.

Let me first say that i am not new to fitness. my whole life I have been conditioning myself and others
-NYC licensed history teacher and currently undergoing a masters in Physical Education
-Tae Kwon Doe 1st degree black belt
-CrossFit Level one trainer with specialty certifications in Olympic lifting and mobility
-lead instructor for New York City Chinese Free Mason Athlete club

Court has challenged me ever since I walked into CrossFit NYC, his diversity in kettle bell training has always put me on the edge. He is quick to understanding people needs and targets weaknesses you never knew you had in yourself. When people ask me who my coach is; I proudly say Court Wing. I always watch in amazement as Court swing and throws around 1 1/2 pood kettle bells like they are toys, and demos movements with perfect form.

I am proud to have received my second kettle bell today, and hope to incorporate Courts training in my garage, so I can proudly represent him and his teachings

I was a little bit nervous working with the kettlebells as I have a minor right shoulder injury. Not only did he help me work at a comfortable speed to increase strength and coordination, at the end of the class he worked me through a few exercises and increased my shoulder flexibility by several inches of rotation on the spot. I highly recommend taking his class.

I was in NYC for April, while I was there I joined Crossfit NYC and had Court as my instructor. Since I was new to the world of Crossfit I didn't know too much going into it. I found that the way Court described the movements breaks it down and made it really easy to learn everything. Kettlebells were completely foreign to me but Court taught me a couple of exercise so far and I will be back in a couple of months and I'm excited to learn more.