I had the pleasure of training with Carolyn for 4 months to prepare for the Chicago RKC in September 2011 and I PASSED!!! Carolyn truly is a phenomenal trainer, she knows her stuff and she is serious about kettlebells. Training sessions with her were always challenging but never boring as she always managed to provide some form of entertainment with her witty and laid-back personality so I was able to laugh my way through “the pain”. She helped me increase my strength and endurance dramatically and to lay a firm foundation that I know was instrumental in helping me be successful at the RKC. She is very motivating and encouraging and she pushed me much harder than I would ever push myself. So much so that on Day 2 of the RKC when I seriously considered not coming back for testing on Day 3, I knew I could not quit because I could not imagine telling her I didn’t at least try, and I am SO glad I did! I am convinced that I could not have passed without her and I HIGHLY recommend her to anyone who is serious about training with kettlbells and getting results!

Several weeks to go before my RKC, and I was stalled a bit on the snatch. Carolyn made time to see me on short notice. In 5 minutes she had found a problem, and provided me a mental cue to address it. I wasn't locking out hard enough, thus adding fatigue to each and every rep. Once I focused on the lockout, the bell just whipped up there. What a difference!

She's smart and funny, and let me swear.

Carolyn, not a time goes by when I'm swinging a kettlebell that I do not think of my training with you. I now own a house and will be adding more kettlebells and working out at home. Going to add a tractor tire, too! Wish we lived closer so I could take a "refresher" class and have you design more routines for me. Thank you for making me a "kettlebell groupie." I miss you my kettlebell-mentor and friend.

I had been lifting weights and running periodically for the past 20 years, and this is by far the most bang for your buck. Carolyn strikes a great balance between kettlebells and other forms of training that make for the most effective training i've ever had. her workouts keep you guessing, never boring!

Learned kettlebells from Carolyn on a recommendation from a friend. I love it! We show up to her private studio with anywhere from 2 to 5 people and she always has a very challenging and fun workout planned for us. I play ice hockey and my team mates have commented on how much I've improved since training with Carolyn. ( so much so that 2 of them have now joined us! ) She always comes up with new combinations of kettlebells exercises for us each time we go. No two workouts are ever the same.

If your looking for a great all-in-one ( cardio and strength ) workout go see Carolyn and learn kettlebells. You won't be disappointed!

Learned kettlebells from Carolyn on recommendations from a friend. I love it! We show up to her private studio with anywhere from 2 to 5 people at a time and she always has a very challenging and fun workout planned for us. I play ice hockey and my team mates have all commented on how much I've improved since training with Carolyn. (So much so that 2 of them decided to join us!) She has her own studio which is perfect for 1 person or a small group. If your looking for a challenging, all-in-one (cardio and strength training) workout go see Carolyn for kettlebell training. You won't be disappointed!

I had been wanting to learn about kettlebells for some time. After learning about Carolyn, I read through her website and decided to sign up. My only regret is not learning about her sooner. Carolyn is the best trainer I have worked with...ever. Her knowledge and enthusiasm for kettlebells is very contagious.

Carolyn pushed me beyond the point I would normally quit, yet was respectful if I couldn't go any further. After my 20 sessions, my cardio endurance and overall strength increased. I was shocked at how much my shoulder strength improved. I look forward to continuing my kettlebell practice at home for years to come after learning the proper form from Carolyn's teachings.

Thank you for everything Carolyn!!! You are THE BEST!!!

I had been interested in trying kettlebells for a while, so when I saw Carolyn's banner I figured I would check it out. I was very happy with my decision when I realized how beneficial working out with kettlebells is.

Carolyn is an incredible instructor. Not only does she make the workouts fun, she pushes you to get the best out of yourself. I was very out of shape when I began with her, but after some one on one sessions I have lost quite a few pounds and am in a lot better shape. I am thankful everyday that I was able to find such a great instructor.

I have been using kettlebells off and on for the last year and self-motivation was starting to wane. If I wanted to succeed, I needed the right teacher. Carolyn not only opened my eyes (and mind) to the world of kettlebells, but she puts you through a great workout! After 20 sessions, not only have I learned proper technique, it has helped my conditioning with other activities (i.e. cycling and rowing).

Carolyn takes the time with you to understand your goals and helps with your weaknesses (the dreaded Windmill). Her challenging workouts have made me want to join the ranks of the kettlebell elite. Reaching HKC and RKC are not as elusive as before I walked into her studio.

Her RKC II credentials are visible for all to see for a reason; She is dedicated and passionate in what she teaches. See for yourself.

Adding kettlebells and the personal attention that Carolyn gives is the perfect addition to my workout routine. She challenges and motivates me so well that the benefits were obvious immediately...a stronger core, healthier knees, great aerobic conditioning and thus a whole bunch of calories burned. Besides, while we are 'working', she is making it fun.