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I am always seeking new knowledge both for myself and for the athletes I train. The one phrase that has always been a red flag for me when sharing new information is "We always did it this way." I did NOT want to be "that guy" or that coach who never evolvedand refused to open my mind to knowledge. And, at age 41, I am seeking out ways to evolve today more than ever. How can I get stronger, healthier, more energetic and feel better NOW than I did 10 + years ago? How can I accelerate the results of the coaching and training I offer is a question I ask myself. The answer is to learn more and constantly seek out greater knowledge. I began the first breathing exercises immediately upon reading the procedures in this book. And after only a few minutes of breath practice, for the first time in a while, I felt relaxed in a way I hadn't felt in a long time. I am looking forward to putting this information to use for myself and for those who dare to evolve and improve. "I always did it that way" is a dead end street!
It's tight and right thank you looking forward to getting back in shape
Have been taking cold showers (no hot water) for about a year now, but adding the breathing part really takes it to a new level. Working outside in 15 to 30 degree weather this winter and the breathing really takes your mind off the cold. Very entertaining book, highly recommended.
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