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Back to REVOLUTION Kettlebell Fat Loss Program

REVOLUTION Kettlebell Fat Loss Program

REVOLUTION
Kettlebell Fat Loss Program


Transform Your Body In Only 12 Weeks!


By Franz & Yoana Snideman

Paperback 160 pages
8.5” x 11”

Revolution Kettlebell Fat Loss Program
CONTENTS
PART ONE
THE REVOLUTION “PROMISE”
Chapter 1
The Revolution Of Your Body 19
Chapter 2
Goal Setting 33
PART TWO
KETTLEBELLS AND FAT BURNING NUTRITION
Chapter 3
Why train with Kettlebells? 39
Chapter 4
Lifestyle Factors and Fat Loss 45
Chapter 5
General Nutrition 49
Chapter 6
Ready to go Grocery shopping? 63
Chapter 7
Eating Plan 69
PART THREE
FAT BURNING EXERCISES
Chapter 8
The Foundational Exercises 77
Wall Squat 79
Two Arm Swing 80
One Arm Swing 81
Double Swing 82
One Arm Clean 83
One Arm Dead Clean 84
Double Clean 85
Clean Common Mistakes 86
Single Military Press 87
Military Press Common Mistakes 88
Double Military Press 89
Alternating Military Press 90
Deadlift 91
Suitcase Deadlift 92
Single Leg Deadlift 93
Double Front Squat 94
Double Front Squat Common Mistakes 95
Over Head Squat 96
Single Arm Squat Press 97
Upright Row, Catch and Squat 98
Tactical Lunge 99
Double Front Lunge 100
Back Lunge Press 101
Back Lunge Press Common Mistakes 102
Snatch 103
Dead Snatch 104
Snatch Common Mistakes 105
Chapter 9
More “Fun” exercises! 107
Turkish Get Up 108
Turkish Get Up / No Hands Style 109
Windmill 110
Windmill Common Mistakes 111
Renegade Row 112
Renegade Row Common Mistakes 113
Single Bent Over Row 114
Double Bent Over Row 115
Alternating Floor Press 116
Fisted Push Ups 117
Triceps Push Ups 118
Biceps 119
Triceps 120
Sit Up 121
Bear Walks 122
Farmer’s Walk 123
Chapter 10
Improving GPP with Bodyweight Exercises! 125
Jumping Jacks 126
Shuffles 127
Burpees 128
Mountain Climbers 129
Twisters 130
Star Jumps 131
Slalom Jumps 132
Single Attack Jump 133
Double Attack Jump 134
PART FOUR
YOUR ROAD MAP TO SUCCESS
Chapter 11
Kettlebell Training 137
Weeks 1-4 Level I 139
Weeks 5-8 Level II 141
Weeks 9-12 Level III 143
Chapter 12
Cardio Training 145
Chapter 13
Bonus Routine 149
Frequently asked Questions and Answers 151
References and Resources 157
About The Authors 159


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REVOLUTION Kettlebell Fat Loss Program
REVOLUTION Kettlebell Fat Loss Program from Dragon Door Publications

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Item #B34     $39.95
Book    160 Pages


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Rated 10 out of 10

Outstanding, Great for Beginners

I just recieved the book yesterday and I must say that I am impressed. I have several kettlebell instructional DVD's and books, but this book shows you how to get motivated. They focus on your mind, body and spirit. The curcuit was a little different than say Iron Core or AOS. What I thought was the best part was the different levels of progression. This is lacking on other great products. I feel this 12 week program will prepare me for the longer and tougher curcuits of the other two Dvd's.

Roger R
West Warwick, RI USA


Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to REVOLUTION Kettlebell Fat Loss Program. I want to order REVOLUTION Kettlebell Fat Loss Program NOW and understand that I am ordering with ZERO RISK because REVOLUTION Kettlebell Fat Loss Program comes with a 100% satisfaction guarantee for one full year!

Rated 10 out of 10

FABULOUS!

It is not often that you purchase a book that is easy to understand and allows you to take control immediately. I began the program 48 hours after receiving it. I do not have to constantly go back to reread sections. It is clear and to the point.

Sharon Wright
Houston,TX



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