PART ONE THE REVOLUTION “PROMISE”
Chapter 1
The Revolution Of Your Body	19
Chapter 2
Goal Setting	33
PART TWO KETTLEBELLS AND FAT BURNING NUTRITION
Chapter 3
Why train with Kettlebells?	39
Chapter 4
Lifestyle Factors and Fat Loss	45
Chapter 5
General Nutrition	49
Chapter 6
Ready to go Grocery shopping?	63
Chapter 7
Eating Plan	69
PART THREE FAT BURNING EXERCISES
Chapter 8
The Foundational Exercises	77
Wall Squat	79
Two Arm Swing	80
One Arm Swing	81
Double Swing	82
One Arm Clean	83
One Arm Dead Clean	84
Double Clean	85
Clean Common Mistakes	86
Single Military Press	87
Military Press Common Mistakes	88
Double Military Press	89
Alternating Military Press	90
Deadlift	91
Suitcase Deadlift	92
Single Leg Deadlift	93
Double Front Squat	94
Double Front Squat Common Mistakes	95
Over Head Squat	96
Single Arm Squat Press	97
Upright Row, Catch and Squat	98
Tactical Lunge	99
Double Front Lunge	100
Back Lunge Press	101
Back Lunge Press Common Mistakes	102
Snatch	103
Dead Snatch	104
Snatch Common Mistakes	105
Chapter 9
More “Fun” exercises!	107
Turkish Get Up	108
Turkish Get Up / No Hands Style	109
Windmill	110
Windmill Common Mistakes	111
Renegade Row	112
Renegade Row Common Mistakes	113
Single Bent Over Row	114
Double Bent Over Row	115
Alternating Floor Press	116
Fisted Push Ups	117
Triceps Push Ups	118
Biceps	119
Triceps	120
Sit Up	121
Bear Walks	122
Farmer’s Walk	123
Chapter 10
Improving GPP with Bodyweight Exercises!	125
Jumping Jacks	126
Shuffles	127
Burpees	128
Mountain Climbers	129
Twisters	130
Star Jumps	131
Slalom Jumps	132
Single Attack Jump	133
Double Attack Jump	134
PART FOUR YOUR ROAD MAP TO SUCCESS
Chapter 11
Kettlebell Training	137
Weeks 1-4 Level I	139
Weeks 5-8 Level II	141
Weeks 9-12 Level III	143
Chapter 12
Cardio Training	145
Chapter 13
Bonus Routine	149
Frequently asked Questions and Answers	151
References and Resources	157
About The Authors	159

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Rated 10 out of 10

Outstanding, Great for Beginners

I just recieved the book yesterday and I must say that I am impressed. I have several kettlebell instructional DVD's and books, but this book shows you how to get motivated. They focus on your mind, body and spirit. The curcuit was a little different than say Iron Core or AOS. What I thought was the best part was the different levels of progression. This is lacking on other great products. I feel this 12 week program will prepare me for the longer and tougher curcuits of the other two Dvd's.

Roger R
West Warwick, RI USA

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to REVOLUTION Kettlebell Fat Loss Program. I want to order REVOLUTION Kettlebell Fat Loss Program NOW and understand that I am ordering with ZERO RISK because REVOLUTION Kettlebell Fat Loss Program comes with a 100% satisfaction guarantee for one full year!

Rated 10 out of 10

FABULOUS!

It is not often that you purchase a book that is easy to understand and allows you to take control immediately. I began the program 48 hours after receiving it. I do not have to constantly go back to reread sections. It is clear and to the point.

Sharon Wright
Houston,TX

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