The Graduate Course In Instant Strength Gains

The Naked Warrior

The Naked Warrior

Master the Secrets of the Super-Strong
—Using Bodyweight Exercises Only

By Pavel

Paperback 218 pages
Digital Book 4 Mb PDF (PC only, not available for Mac.)

Read Customer reviews of:
The Naked Warrior
Average Rating:
9.7 in 82 reviews
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"I went from 5 to 10 pullups in one week."

"I could do one wobbly one-legged squat…
[Two weeks later] I did 5 clean, butt-to-ground pistols."

"Last night I did 15 one-arm pushups with each arm.
Two months ago I couldn't do one complete rep."

Have you noticed—the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.

But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential.

Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool.

  • Gain more brute strength in days than you did in years of bodybuilding or calisthenics
  • Discover the martial secrets of instant power generation—for rapid surges in applied strength
  • Discover how to get a world-class powerlifter's quality workout—using your body only
  • Master the one-arm/one-leg pushup for crushing upper body force
  • Forge super-piston, never-quit legs with the Spetsnaz favorite "Pistol"
  • Discover the magic of "GTG"—guaranteed the world's most effective strength routine
  • Be tow-truck strong—yet possess the rugged looks of a stripped-down racer
  • Get a harder, firmer, functionally-fitter body—and be as resilient as hell whatever you face
  • No gym, no weights, no problem—get a dynamite strength workout at a moment's notice—wherever you are

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Customer reviews of:
The Naked Warrior
Average Rating
9.7 in 82 reviews
A Classic Revolutionary Text Rated 10 out of 10
To comrades seeking liberation from modern gyms, the Naked Warrior is a must-have tactical manual. It's the AK-47 of bodyweight training, with an elegant simplicity that belies a brutal effectiveness. At midnight Friday, I teased out my first proper form one-armed-one legged pushup. Thus ended four and half wobbly months of work on the core of the system: the one-legged squat and one armed pushup. Along the way came strange, rapid gains in both moves, culminating in personal records I didn't think were possible. At 35, I wasn't in bad shape: yoga, grappling, weights. But the weights brought a string of imbalance and injuries once I took the strength to the mat. Hence dragondoor and pavel. The payoff has been great. Improvement in balance. Brain, muscles, and nervous system all got better acquainted. Snappier, yet more fluid movements. Better endurance. Better concentration, posture and more energy during work. Importantly, fewer of those minor aches, pains, and strains that come with contact sports. In terms of caveats, I don't know how someone like, say, Opera singer Pavarotti would fare. One strong, but large-bellied friend was too heavy to do a proper one armed pushup. For such comrades, however, there are options in the book. Some internet gripers have also taken swipes at Pavel's "Evil Russian," schtick, (which I personnally find amusing). To me, the writing is a bonus. Packaging science into pithy, often funny, bullet point training protocols is as hard as a one-armed pushup. Others complain Pavel's ideas come from basic gymnastics, Yoga, or the martial arts. Who cares ? He's boiled down oceans of information into idiot-proof routines anyone can follow. Give the Naked Warrior a road test. At $39, its gotta be the cheapest portable gyms around.
Tom McCawley, Judo, BJJ student. - Jakarta, Indonesia.

Started from zero in rehab, changed my life Rated 9 out of 10
I discovered The Naked Warrior almost one year into the rehabilitation of a spiral-fractured femur. I had no fitness investment in my life before the wreck, and I spent five months on a walker afterward. I had used the pulley machines at a local gym in my rehab -- which likely saved the use of my leg -- but I had reached a plateau. I could walk, but I stumbled over things. I was unstable and unbalanced and frustrated.

The Naked Warrior principle is that we should be able to train and thrive with a minimum number of simple exercises and no special equipment. I was completely unable to do the exercises presented in The Naked Warrior. Ridiculous one-armed, one-legged levitation stuff for gymnasts and wrestlers... What piqued my interest was that no one at my gym could do them either, but this author of roughly my age and body type was phenomenally strong, balanced, flexible, and functional. I weaned off the machines and began to move my own body around. I declined my pushups further each week. I committed to squats and inclined one-armed pushups on every trip to the bathroom. The Groove was Greased.

Trading machines for my own weight and balance, my entire body has become taut and lean. Within two months, I acheived Cossack squats on my rebuilt leg. Now I do them many times a day. At three months, I've just completed Pistol squats on my healthy leg and am feeling out the motions on my injured leg. It's not ready yet, but I am aware of how close I am. My balance, my pain, my flexibility, my limits are now intimately familiar. I am guiding my own therapy, treating my own pain, and stronger and more flexible than 20 years ago. I haven't even mastered the actual exercises in the book yet! The principles of tension and balance and simplicity have changed my life. I use a 25lb dumbbell and a pullup bar. The rest is just me, and it works.
39 yr old male with a desk job - Atlanta, GA USA

Get this book if you interested in learning to be stronger... Rated 10 out of 10
In the Naked Warrior Pavel lays out a clear and precise path to being stronger. Tension, pressurization and all of the techniques in NW will make you stronger right now and continue making you stronger as you consistently practice the techniques.
The one arm push-up and the pistol provide for a great strength workout wherever you are.
This is your definitive guide to strength and it applies to any exercise you choose, whether bodyweight, kettlebell, barbell, stone or sandbag.
BJones RKC - Pittsburgh, Pa

Pavel does it again! Rated 9 out of 10
No words can accurately convey the depth of my appreciation for Pavel and the light he has cast of Russian strength and health systems. In expanding our understanding of GTG, and applying high-tension strength techniques to empty-hand drills, he's deepened and broadened the path between world-class performance and the average individual who wants to increase strength and fitness. This information is worth its weight in gold. Expensive? Compared to what? I defy you to match Pavel's clarity and practicality at a lower price. Money is gone once you spend it. Knowledge is forever.



Steven Barnes - NorthWest

Pavel has done a fantastic job on this book, a must read for all Rated 10 out of 10
I briefly want to say that I will be forever grateful to Pavel and his real world views and knowledge of the body and what it takes to really get in shape. I'm a 53 year old two tour former Marine Sgt. Listen, I had knee surgery a little over a year ago and have tried everything to get my strength back and nothing has worked -- until now! Pavel, man you have blown me away with this program. Not just my knees but my whole body are stronger by the week -- and the side effect for me, from reading this book and following the program as it is written is; I know,I am going to lose some weight and get back into fighting shape again. If you are ready to suck it up, forget the health clubs, do like I did, order a appropriate size kettlebell& DVD and get busy!! Pavel can put you back in the game!
Gene Simmons - New Jersey

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Naked Warrior. I want to order The Naked Warrior NOW and understand that I am ordering with ZERO RISK because The Naked Warrior comes with a 100% satisfaction guarantee for one full year!

A valuable resource for ANY ONE even if you are more into barbell lifting than bodyweight lifting. Rated 10 out of 10
I have read Beyond Bodybuilding, Enter the Kettlebell, Power to the People, and now The Naked Warrior and I amazed how much I learn with each of Pavel' books. I have already applied some of the techniques to enhance my barbell lifting as well as bodyweight training. You find yourself realizing how much you didn't know about bodyweight and all training in general. It was worth every penny and it is a book I will use as a reference on a daily basis as I have with the other books I have mentioned.
Darren Lamar, High School Football Coach - Temple, OK USA

Better Than I Expected Rated 9 out of 10
The Naked Warrior IS better than I expected! Easy to read & understand but definitely NOT easy to accomplish. I was surprised at how difficult the one arm push up & pistol are & that both are full body exercises just as Pavel stated. Wish I had had this information years ago.
Tom Dooley - Superior WI

Awesome Rated 10 out of 10
I dont have access to a real gym as I work on the road alot so this book is a godsend.
Jason Bru - Oak Grove, Missouri United States

So, you think you're strong? Rated 9 out of 10
The Naked Warrior is an outstanding resource for anyone seeking to make breahthroughs in their strength training regimen. I highly recommend this book. Even if you can do 100 push-ups or 500 hindu squats, the one-arm and pistol will humble you.
Jonathan Westbrook - Fort Huachuca, AZ USA

Amazing Results in Weeks! Rated 10 out of 10
The grease-the-groove theory from NW was the jackpot for me. I applied it to the overhead kettlebell press with a 24kg. kettlebell (52lbs.). At a bodyweight of 145 lbs., I was not strong at this lift, being able to only complete 1 or 2 reps at most. After about 3-4 weeks of GTG, I was pressing the 24kg. for 6-8 reps, doing doubles in the sots press, and was also able to do a bottoms up press as well! I also used Power to the People (another great book from Pavel) to work on bringing my squat up to 300lbs. and my deadlift to 325lbs.! Use Pavel's theory consistently and you are guaranteed results faster than you could imagine!
Steve R. - Alexandria, MN

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Naked Warrior. I want to order The Naked Warrior NOW and understand that I am ordering with ZERO RISK because The Naked Warrior comes with a 100% satisfaction guarantee for one full year!

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Rated 10 out of 10

A Classic Revolutionary Text

To comrades seeking liberation from modern gyms, the Naked Warrior is a must-have tactical manual. It's the AK-47 of bodyweight training, with an elegant simplicity that belies a brutal effectiveness. At midnight Friday, I teased out my first proper form one-armed-one legged pushup. Thus ended four and half wobbly months of work on the core of the system: the one-legged squat and one armed pushup. Along the way came strange, rapid gains in both moves, culminating in personal records I didn't think were possible. At 35, I wasn't in bad shape: yoga, grappling, weights. But the weights brought a string of imbalance and injuries once I took the strength to the mat. Hence dragondoor and pavel. The payoff has been great. Improvement in balance. Brain, muscles, and nervous system all got better acquainted. Snappier, yet more fluid movements. Better endurance. Better concentration, posture and more energy during work. Importantly, fewer of those minor aches, pains, and strains that come with contact sports. In terms of caveats, I don't know how someone like, say, Opera singer Pavarotti would fare. One strong, but large-bellied friend was too heavy to do a proper one armed pushup. For such comrades, however, there are options in the book. Some internet gripers have also taken swipes at Pavel's "Evil Russian," schtick, (which I personnally find amusing). To me, the writing is a bonus. Packaging science into pithy, often funny, bullet point training protocols is as hard as a one-armed pushup. Others complain Pavel's ideas come from basic gymnastics, Yoga, or the martial arts. Who cares ? He's boiled down oceans of information into idiot-proof routines anyone can follow. Give the Naked Warrior a road test. At $39, its gotta be the cheapest portable gyms around.

Tom McCawley, Judo, BJJ student.
Jakarta, Indonesia.


Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Naked Warrior. I want to order The Naked Warrior NOW and understand that I am ordering with ZERO RISK because The Naked Warrior comes with a 100% satisfaction guarantee for one full year!

Rated 9 out of 10

Started from zero in rehab, changed my life

I discovered The Naked Warrior almost one year into the rehabilitation of a spiral-fractured femur. I had no fitness investment in my life before the wreck, and I spent five months on a walker afterward. I had used the pulley machines at a local gym in my rehab -- which likely saved the use of my leg -- but I had reached a plateau. I could walk, but I stumbled over things. I was unstable and unbalanced and frustrated.

The Naked Warrior principle is that we should be able to train and thrive with a minimum number of simple exercises and no special equipment. I was completely unable to do the exercises presented in The Naked Warrior. Ridiculous one-armed, one-legged levitation stuff for gymnasts and wrestlers... What piqued my interest was that no one at my gym could do them either, but this author of roughly my age and body type was phenomenally strong, balanced, flexible, and functional. I weaned off the machines and began to move my own body around. I declined my pushups further each week. I committed to squats and inclined one-armed pushups on every trip to the bathroom. The Groove was Greased.

Trading machines for my own weight and balance, my entire body has become taut and lean. Within two months, I acheived Cossack squats on my rebuilt leg. Now I do them many times a day. At three months, I've just completed Pistol squats on my healthy leg and am feeling out the motions on my injured leg. It's not ready yet, but I am aware of how close I am. My balance, my pain, my flexibility, my limits are now intimately familiar. I am guiding my own therapy, treating my own pain, and stronger and more flexible than 20 years ago. I haven't even mastered the actual exercises in the book yet! The principles of tension and balance and simplicity have changed my life. I use a 25lb dumbbell and a pullup bar. The rest is just me, and it works.

39 yr old male with a desk job
Atlanta, GA USA


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Rated 10 out of 10
A Classic Revolutionary Text
To comrades seeking liberation from modern gyms, the Naked Warrior is a must-have tactical manual. It's the AK-47 of bodyweight training, with an elegant simplicity that belies a brutal effectiveness. At midnight Friday, I teased out my first proper form one-armed-one legged pushup. Thus ended four and half wobbly months of work on the core of the system: the one-legged squat and one armed pushup. Along the way came strange, rapid gains in both moves, culminating in personal records I didn't think were possible. At 35, I wasn't in bad shape: yoga, grappling, weights. But the weights brought a string of imbalance and injuries once I took the strength to the mat. Hence dragondoor and pavel. The payoff has been great. Improvement in balance. Brain, muscles, and nervous system all got better acquainted. Snappier, yet more fluid movements. Better endurance. Better concentration, posture and more energy during work. Importantly, fewer of those minor aches, pains, and strains that come with contact sports. In terms of caveats, I don't know how someone like, say, Opera singer Pavarotti would fare. One strong, but large-bellied friend was too heavy to do a proper one armed pushup. For such comrades, however, there are options in the book. Some internet gripers have also taken swipes at Pavel's "Evil Russian," schtick, (which I personnally find amusing). To me, the writing is a bonus. Packaging science into pithy, often funny, bullet point training protocols is as hard as a one-armed pushup. Others complain Pavel's ideas come from basic gymnastics, Yoga, or the martial arts. Who cares ? He's boiled down oceans of information into idiot-proof routines anyone can follow. Give the Naked Warrior a road test. At $39, its gotta be the cheapest portable gyms around.

Tom McCawley, Judo, BJJ student.
Jakarta, Indonesia.


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