"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer Life"

Over 100 photos and illustrations

Super Joints

Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Stength

By Pavel Tsatsouline

Paperback	130 pages
Digital Book	3.3 Mb PDF (PC only, not available for Mac.)

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Complete Table of Contents

Companion DVD Also Available

Read Customer reviews of:
Super Joints

Average Rating:
8.9 in 22 reviews

Purchase Pavel's Super Joints book and DVD as a set and save…

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline—or you can take charge of your health and become a human dynamo.

And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.

In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health—and then use it to improve every aspect of your physical performance.

Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.

Discover:

The twenty-eight most valuable drills for youthful joints and a stronger stretch

How to save your joints and prevent or reduce arthritis

The one-stop care-shop for your inner Tin Man—how to give your nervous system a tune up, your joints a lube-job and your energy a recharge

What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge—Amosov's "bigger bang" calisthenics complex for achieving heaven-on-earth in 25 minutes

How to make your body feel better than you can remember—active flexibility for sporting prowess and fewer injuries

The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it

Customer reviews of:
Super Joints

Average Rating
8.9 in 22 reviews

Over a year of Superjoints

Rated 10 out of 10

I was just starting to toward what I thought was the inevitable point in an athletic person's life when you find yourself saying things like, "I just can't get away with that anymore," and "I never used to feel like this after doing that," and other such things. I had somehow lost that youthful resilience I used to enjoy. Then I found Superjoints. I am not exaggerating when I say that I have managed to trick my joints into thinking they are seventeen again! It is the best way to start off your day. I go from groggy, foggy and stiff to caged lion ready to pounce on something in about twenty minutes! Every day! Out of all I've learned from Pavel's books and videos, this was probably the most valuable. Thanks again, Pavel!

Gemini80 - Mayfield, NY USA

An Owners Manual for Your Aging Joints

Rated 10 out of 10

If you're over 40, this is must-read material. If you ever wondered how to warmup before strenuous exercise, the routines you need are right here. My body works better than it did 20 years ago and I thank Pavel and Super Joints for that.

The older we get, the more important preventative maintenance of our bodies becomes. Performing the movements in Super Joints is like giving your engine an oil change - if you do it right, you won't notice, but neglect it and it might cause serious damage.

Super Joints is vintage Pavel - enough explanation to let you understand the thinking behind the exercises, but mostly short, to the point, no-nonsense instructions that you know will work for you. I cannot recommend Super Joints highly enough - like I said, a must-read for anyone over 40.

Steve Freides - New Jersey, USA

this is the most fun way to start my day

Rated 10 out of 10

pavels super joints is just as super as the name states.ive been doing super joints daily for about a week.and the impact it has on my body throgh the day is amazing.the first time i did this program i felt years younger!!!!!and im only 21,lol.out of all my years im suprised my elders didnt teach me these methods of joint mobility.thanks pavel.super joints is a must for anyone who wants to live life to the fullest!!!!!!!and with my martial training this program has become the best way to start my day.i take my time and enjoy my self listening to relaxing oriental music.i recomend super joints to everyone!!!!especially if u work an 8 hour shift and are sick and tired of feeling sick and tired.
max

max andranov - richmond hill, Ontario Canada

Super Joints for mobile and functional body

Rated 9 out of 10

I have been following Super Joints for one and half years as morning recharge type of exercise. It really wakes up my body and I feel mobile and fluid for the rest of the day. I also got rid of occasional minor pains I had in my back and neck. As a bonus I got quite flexible by just following Super Joints and I got about 4 inches away from full splits. In last two months by combining Super Joints belly dancing, cossack stretches and split switches and RIS PFN split stretches I made my way to full front side and roadkill splits. Thank you Pavel for a great product!

Com. Jussi - Finland

Another Winner

Rated 9 out of 10

As this is the eighth book I have purchased by Pavel I know just what to expect and Super Joints didn't disappoint. Each of his books filled an area of expertise that I needed info on. Well written and to the point.

Mike Griffith - Orange, Calif.

Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Super Joints. I want to order Super Joints NOW and understand that I am ordering with ZERO RISK because Super Joints comes with a 100% satisfaction guarantee for one full year!

Feel as young as you'd like

Rated 10 out of 10

Pavel does it again. Follow his techniques which are outlined in this easy to understand book and you will not have to worry about creaking through life. Add life to your years. This book shows you how to easily do the required preventative maintenance to keep all of your joints working smoothly. It is also great for rehabilitating problem areas such as rotator cuffs. If you want to avoid problems with your joints, the solution is within your reach. Pavel will tell you the rest.

Mark Hanington - Huntington Beach, California United States

Amazing results!

Rated 10 out of 10

When I started at my job a couple of months ago, I had been talking to one of the cooks one night and told her about mobility training. I explained the details of it and, after teaching her how to squat properly, didn't mention it again. But just recently I found out that she's been keeping up with her mobility training and it's worked wonders. She's had such bad knees that she's had to wear knee braces for twenty years and she hasn't had to wear them due to her improved joint health. There are similar stories coming from the servers with bad backs after I taught them about decompression hangs with three plane movements.

Josef - Ashville, AL USA

Easy to use with Powerful results!

Rated 10 out of 10

As a chiropractor and martial art instructor, I began incorporating the simple excercises with my patients and students. Everyone loves them, great results and easy to do. Pavel's explanations are very clear and the excecises are well illustrated, so it's easy to follow.

Donald Berry, D.C. - Frederick MD

Immediate results!

Rated 10 out of 10

While the info in the book may not be groundbreaking, as always Pavel has it all laid out very nicely. Informative yet easy to read and understand and even Pavel's little humorous bits here and there. What I find amazing about the info provided is how well it works. I literally just started SJ about a week ago and already can feel a difference in my day. Better yet, I feel the difference even before my "morning recharge" is done. Given my martial arts, sports and weightlifting background it's incredibly difficult to imagine that I never gave much thought to the importance of joint mobility, focusing solely on muscular flexibility. Like so many others, though, I guess it's just how I always learned/was taught. Better late than never, though. The info here, at times, is so simple you wonder how you never thought of it previously. No matter what, though, this program works. It works very well. To me that is all that matters. Period.

Mike Holidy (BlackBeltMedic) - Modesto, CA USA

Excellent

Rated 10 out of 10

The Cossacks and Switch Splits did more for my kickboxing than any amount of stretching.

rb75 - Camp Pendleton, CA

See all reviews of Super Joints

I used this for rehab and now for active recovery

Rated 10 out of 10

I had to stop lifting for a while with an injury, and this in combination with the dragondoor Reilient DVD were a perfect match for getting myself active while I couldn't lift I continue to useit now for warmups and active recovery inbetween sets. Fantastic!

Mark Hancheroff - Redmond, WA

Rulers, Carrots and Swords- Way of the Warrior?

Rated 10 out of 10

I'm only 20 but was given to lying on the couch now for a majority of time of maybe a year.. Want to see the body deteriorate on an athlete-by-blood 20 year old? Hips, knees, stiff shoulders and a weak back..

Now it's as if that crankiness works itself from my inside out, the discomfort moves from elbow to wrist and hips to ankles and then vanishes! I always thought the "schoolgirl book on the head" posture was painful and unnatural but that's exactly what I have! In a week!

Will get my samurai sword next christmas...

Eric - South Africa

Help for old joints

Rated 8 out of 10

I am a physical therapist with almost 40 years experience in orthopedics and sports medicicne. I always try to find new sources of inpiration for my patients so they can heal faster and enjoy life more. Super Joints is an excelllent example of using a different approach to flexibility from the Russian school of physical culture. The book has concise instructions and photographs to make the work easy to understand. I also appreciate the humor that Pavel brings to the writing. I've started using some the stretches in our womens weight training classes along with some of the kettlebell work. The ladies love the idea that they are using different and tougher exercises for their fitness work. Thanks for the inspiration.

Tim Daley - Orange county California, USA

A good reference book.

Rated 8 out of 10

A book that seems a little light on content initially with large print and a lot of white space, however the content is excellent and proves to be a wise investment at least for me, I'm glad I bought this book.

Andrew - Portsmouth, U.K.

It Works!

Rated 10 out of 10

Super Joints is a fantastic book! It's my first Pavel purchase, but I am completely satisfied. I have been doing the 10 exercises in the front of the book (Dr. Amasov's), and I have actually been able to get my mom (age 70) and a lady (age 50) that I work with to do them, too. We all agree that those 10 exercises have made a great difference in our lives - especially our backs. If I don't do them for more than a week, my back gets stiff when I sleep. I am finally able to sleep on my stomach for the first time in a many years!

The woman that work with has also found relief from her incontinence problem (which happens to many women her age). She holds the Roman Chair situp at a 45-degree angle and it has helped to strengthen her lower abdominal muscles.

I'm not one that has had many successes other than working really hard, so I wanted to share with everyone what an amazing book Pavel has created.

Susie - Warsaw, IN

okay but overpriced

Rated 4 out of 10

the info is legit and valuable but I thought it was way overpriced . The book should be about $15-20 at most.

ken - los angeles

I was expecting a little more

Rated 5 out of 10

Sorry, I was expecting a little more out of the book. I would call it "Basic Joints"

DGD - SLC, UT

Super Joints in Perspective

Rated 8 out of 10

Age 55, increased deadlift using Power to the People--and somehow ended up with rotator cuff tear. All the advice was surgery, so I decided to try this book. The advice is working so far as I slowly go back into a routine involving overhead presses, the pain and spasms previously suffered receding to a minimal level.

I can't guarantee this book's advice is the sole reason, but following it has allowed me to delay any surgery and function at a better level than previously.

John Furutani - Denver, CO USA

My stydents and I love it

Rated 9 out of 10

Feeling better already!

Pavel has put together a series of excersises that systematically loosens the body as a whole. I now use it as my standard warm up.

I also introduced many of the Super Joints drills into my Kenpo classes, within a week students have started saying to me how their wrists/knees/shoulders are feeling better.

You'll find the same info elsewhere, but not nearlly as clear and concise as this.

edges - Dublin, Ireland

Excellent Book

Rated 10 out of 10

A must for everyone.

Bryan - NJ

Great book!!!

Rated 9 out of 10

I pulled a muscle in my shoulder so severe that I couldn't raise it over my head. I ordered the book,followed Pavel's instructions and within a couple of weeks my shoulder was mobile enough to raise overhead. My shoulder isn't ready for kettlebell presses or snatches just yet,but I am able to go hard on swings(before following the mobility exercises in Super Joints I couldn't even do a swing with my bad shoulder),cleans,front squats and rows. Thank you Pavel.

Robert - Louisville,KY

great book for beginners

Rated 7 out of 10

I am a long time martial art student and a conditioning fan. I found the advice in this book to be sound and to the point. It is a very good read for the novice and has some tips for the advanced students too. The price is very high and that serves the only down side I see in this package.

- Tel Aviv Israel

See only the first 10 reviews of Super Joints

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With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying Super Joints. Go ahead — try it today.

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Paperback    130 pages

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Rated 10 out of 10

Over a year of Superjoints

I was just starting to toward what I thought was the inevitable point in an athletic person's life when you find yourself saying things like, "I just can't get away with that anymore," and "I never used to feel like this after doing that," and other such things. I had somehow lost that youthful resilience I used to enjoy. Then I found Superjoints. I am not exaggerating when I say that I have managed to trick my joints into thinking they are seventeen again! It is the best way to start off your day. I go from groggy, foggy and stiff to caged lion ready to pounce on something in about twenty minutes! Every day! Out of all I've learned from Pavel's books and videos, this was probably the most valuable. Thanks again, Pavel!

Gemini80
Mayfield, NY USA

Rated 10 out of 10

An Owners Manual for Your Aging Joints

Steve Freides
New Jersey, USA

See Pavel's new ten-video set
Martial Power: Hard Hitting Combat Secrets from the Russian Special Ops

See all Pavel Tsatsouline products

Read Marty Gallagher's
Weekly Fitness Column

Rated 10 out of 10

Fantastic Set

The movements described and shown can be felt to improve joint health in just a short while. The DVD is nice in how it shows what the movements are supposed to look like; it is also good for when you feel like just following along once in a while. The book though includes good detail as to some of the more minute details of the movements which make big differences. All in all a fantastic set which thoroughly compliments itself.

Paul
MN USA