8.5 x 11, 100 photographs

Five Animal Frolics Qigong For High Energy, Vitality and Well Being With John DuCane Paperback 110 pages Digital Book 1.7 Mb PDF (PC only, not available for Mac.) Ordering Information Qigong classes with John DuCane Read Customer reviews of: Five Animal Frolics Qigong Average Rating: 9.8 in 6 reviews

Praise for John DuCane's
"Five Animal Frolics"
Qigong Program

"John DuCane has taken an ancient Chinese system, developed almost 2,000 years ago, and put together a practical and workable Qigong program for today's modern lifestyles. The Five Animals Frolics Qigong system is a series of exercises developed by ancient physicians that combines principles of Chinese medicine with shamanic healing systems. Its goal is to combine a wide range of movement, special breathing patterns, and visualization to awaken the internal power of self-healing. John DuCane gives a strong demonstration of The Five Animals Frolics and clear instruction on each of these exercises that is beneficial to those beginning Qigong, as well as to seasoned practitioners."
Rob Bracco, Editorial review for Amazon.com

"John DuCane has created a good tape for learning some basic qigong practices. The instruction is clear and easily understood. The Bliss qigong movements are clearly explained in this tape, and are appropriate for beginners or experienced practitioners. Instructions are given in a logical fashion and at a pace that anyone can follow. His teaching style is gentle and the movements are not difficult to learn. His delivery is even and his manner inspires confidence. Along with teaching the movements, he includes information about qi and how it feels and functions in context of the exercises. There is not a lot of flash and glitter in the presentation, just straightforward instruction as if you were in the room with your teacher. This tape is easily among the best I have seen in the genre, and I would not hesitate to buy more of John DuCane's works. I find the quality of his instruction to be in the same league as that of Ken Cohen and Chunyi Lin.
-­Jon Norris, La Grande, OR

"The videos and book on the Five Animals Frolics by Dragon Door are models of instruction: John DuCane talks you through and demonstrates the exercises in such a way that you think he is in front of you and that you are in a class of one. You can do the exercises along with him on a regular basis. The book that accompanies the videos has sharp, clear photos of each exercise, and the text reinforces the photos with to-the-point instruction. For ease of use, the book will lie completely flat. The book is very useful for overview, review, reminders, and class organization. Together, the videos and the book put the valuable Five Animals Frolics in the working knowledge of every martial artist, especially those who don't have the opportunity to learn them from such a well-qualified instructor as John DuCane. In short, these videos and book are MUST-HAVES. Get them!
-­Steve Condry, Tai Chi player (Cheng Man-Ching style)
Knoxville, TN

Five Animal Frolics Qigong Trial Request Form
Five Animal Frolics Qigong	Yes, Please send me Five Animal Frolics Qigong as soon as possible. I understand my satisfaction is 100% guaranteed. Once my request is processed my package will be shipped to me immediately
Item #B12     $29.95 Paperback    8 1/2 x 11, 110 pages 100 photographs   Item #EB12     $29.95 Digital Book    1.7 Mb PDF Ebook Ordering is currently unavailable Create a Customer Account and enable Instant Ordering to place an Instant Order or Call Us Toll Free 800-899-5111 or 1-513-346-4160 We Gladly Accept The Following Methods Of Payment

Rated 10 out of 10 great help for a cancer patient These exercises have helped me very much in getting through cancer treatment. I also have Mr Du Cane's Tai Ji Qigong video, which is wonderful for giving me renewed energy and working through nausea and aching pain. My other favorites are the Crane and the Deer Frolics. The calm, simple presentation is just what I need at this time. Since I've been doing these every day, I feel pretty much normal again, and able to do my regular tasks. Thank you, Mr Du Cane! Margaret Cunningham Billings MT

Rated 10 out of 10 From non-believer to believer I never believed in holistic healing or qigong. I gave it a go and I have to admit this is great. Here is my review on John's work: 1. Easy to understand 2. It comes with illustrations 3. 95% of my cramps are gone 4. The movements help me to relax 5. I'm hyperer and I'm very happy about it 6. My health (my eating habits & sleeping pattern) have improved drastically. Honestly, I feel like Superman 7. My life is back to normal, I'm able to cope with stress much better Conclusion, John's work is something worth to look at if you're skeptical. It is part of my life till I die. I'm a changed person Down under