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Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline Paperback 124 pages Digital Book 2.6 Mb PDF (PC only, not available for Mac.) Ordering Information Companion DVD/Video Also Available Complete Table of Contents Pavel's USA Workshop Schedule See Power to the People Customer Results —a selection of around fifty letters and dragondoor.com forum posts from January 2002 through October 2003

The following reviews have been received for B10,
Power to the People.

Reviewer: The Midwest Book Review March 3, 2000

In Power To The People!: Russian Strength Training Secrets For Every American, Pavel Tsatsouline reveals an authentically Russian approach to physical fitness. He shows how anyone, by learning how to contract their muscles harder, can build up to incredible levels of strength without gaining an ounce of weight. He shows how to exercise with a super-strict form and lift more weight than can be accomplished by swing or cheat. Following his instructions, the reader can get a tremendous workout on the road withing any equipment. Now it's possible to train the human body to world-class fitness standards at home, working out for twenty minutes a day, and with only $150.00 worth of basic weights. Power To The People! is a highly recommended addition to any personal or professional physical fitness reference bookshelf.

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Rated 10 out of 10 The Holy Grail of strength training for the everyday gym rat This is what I sought for 20+ years. As simple and concise as a strength training program can be, it is the complete antithesis of what you read in the glossy muscle mags. You have access to a barbell and plates and want strength? After laying off the bench for almost 5 years I am benching 275 for reps after 2 1/2 months on Power to the People. After laying off the deadlift for almost 5 years I just pulled 505 after the same 2 1/2 months. You want size? My wife has forbidden me from doing Pavel's "Russian Bear" since my XL shirts no longer fit my back and my legs won't fit my pants anymore. Sick of all those nagging little injuries that come with overtraining? Follow Pavel's protocol and those days are over. You'll leave the gym feeling just as energetic as you did coming in. Don't hesitate in buying Power to the People. It costs as much as five of those glossy muscle mags that usually reprint the same complicated routines in so many different words. The difference is that Power to the People's extremely simple program delivers every bit of what it promises. Not only will you not be disappointed, you will be thrilled. John Fox "WxHerk" Ocean Springs, Mississippi

Rated 10 out of 10 Major step forward in lower back rehab I was introduced to PTP by my physical therapist as a new approach to rehab for my back. I have a herniation between L5 and S1 and 3 bulging disks between L1 and L5. Consequently, I've been dealing with a chronicly painful condition for about 5 years now. My trainer/physical therapist and I decided to incorporate PTP techniques into the rehab process in May of 2002 and most recently we're utilizing kettel balls in my training. What a difference! I am mostly pain free and when the injury does flair up my recovery time is measured in days not weeks! I dropped from about 20% body fat (pinch method) to around 15% while maintaining my body weight at 198 Lbs. I highly recommend the book for anyone looking for a more efficient method of developing real strength. I also recommend the techniques for those that have rehab needs for the lower back UNDER PROPER SUPERVISION OF A TRAINED PHYSICAL THERAPIST ONLY! For what it's worth, these methods continue to work for me. Thanks for a great and informative book! Best regards, Roger Roger Chicago, IL USA

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