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The following reviews have been received for B10,
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Power to the People!
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Rated 10 out of 10
The Holy Grail of strength training for the everyday gym rat
This is what I sought for 20+ years. As simple and concise as a strength training program can be, it is the complete antithesis of what you read in the glossy muscle mags.
John Fox "WxHerk" |
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to Power to the People!. I want to order Power to the People! NOW and understand that I am ordering with ZERO RISK because Power to the People! comes with a 100% satisfaction guarantee for one full year!
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Rated 10 out of 10
Major step forward in lower back rehab
I was introduced to PTP by my physical therapist as a new approach to rehab for my back. I have a herniation between L5 and S1 and 3 bulging disks between L1 and L5. Consequently, I've been dealing with a chronicly painful condition for about 5 years now. My trainer/physical therapist and I decided to incorporate PTP techniques into the rehab process in May of 2002 and most recently we're utilizing kettel balls in my training. What a difference! I am mostly pain free and when the injury does flair up my recovery time is measured in days not weeks! I dropped from about 20% body fat (pinch method) to around 15% while maintaining my body weight at 198 Lbs. I highly recommend the book for anyone looking for a more efficient method of developing real strength. I also recommend the techniques for those that have rehab needs for the lower back UNDER PROPER SUPERVISION OF A TRAINED PHYSICAL THERAPIST ONLY! For what it's worth, these methods continue to work for me. Thanks for a great and informative book!
Roger |
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