DragonDoor

Kettlebells for Increased Abilities in Fighting

08.03.11

A lot of the time I see people try to mimic different moves in fighting when they want to make a fighting specific program. Trying to mimic certain moves and load them can a lot of the time be counter productive because it makes the move slow and heavy instead of fast and light that is should be, this will make the move worse than it could be if you trained the move by itself and focused the physical training on improving general abilities which will make the trainee an better athlete... read full story

 
 
 
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CrossCore®, Accomplishing the Impossible – Resistance Training for Large Groups

No one has ever been able to figure out a way to successfully conduct a hardcore progressive resistance class in a large group setting. Effective resistance training, hardcore resistance training produces measurable, quantifiable improvements in physique and performance. Hardcore progressive resistance experts use free-weights, barbells and dumbbells, to near exclusion.

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The Street Workout 50 Push-up Challenge Results

Last week my brother Danny and I issued a challenge to the Dragon Door community and boy, did you all step up! Thank you to everyone who submitted a video for the Street Workout 50 Push-up Challenge. We were very impressed by how many people took on the task. After going through the 50+ entries (that’s a lot of push-ups!), it’s time to announce the official winners...

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The Street Workout 50 Rep Challenge Push-up Contest

The noble push-up. Honest. Strong. True. The push-up is one of our all-around favorite exercises: it requires no equipment, it’s adaptable to any fitness level and it can be varied in an infinite number of ways to suit a vast array of goals. The push-up is such a simple move, but that’s where its beauty lies.

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Better Mobility in Seconds

Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this a methodology after recovering from four spinal surgeries in the past five years.

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In Shape for What? The HKC Toolkit Assessment

With the coming of the internet, the fitness industry has changed radically. Back when I first started to train, the monthly magazines (for most of us it was Strength and Health) showed up in the mailbox. We often found one or two new ideas to try out.

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Driving Cars and Kettlebells

In order to effectively develop talent and transfer knowledge, coaches need to be aware of the client’s journey on their road to expertise. Each phase of the journey is affected by a range of environmental constraints that can include factors such as: level of instruction, quality and frequency of feedback, opportunity to make decisions, type and frequency of practice, exposure to other sports, organismic factors and socio-economic/cultural limitations

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The Whys and Hows of the One Kettlebell Workout

A common request after the HKC is, “Can you give me more workout ideas?” I think that there is a minimum effective dose for each movement of the HKC Three (swing, goblet squat and Turkish get-up).

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Intrinsic Excellence: A Leader’s Manifesto

Things have changed. Everyone knows it. It has been this way for quite some time, and yet it’s hard to admit. I didn’t want to admit it at first, until I let myself get used to the idea and the feelings I buried whenever these thoughts came to mind. Why don’t we face this change together and make sense of it all?

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You Are the Obstacle to Perfect Movement!

Whether it’s the flutter of our eyelids, the involuntary beating of our hearts, a kettlebell swing, or a gymnast’s full twisting backflip—movement is the signal that we are alive.

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“Believe in yourself”, “No fear”, and Other Impossible Instructions

If I want to be awesome, what I am supposed to do? In what order should I do it? And how do I know I have achieved the end goal and fulfilled my purpose for that day? In other words, we cannot simply will ourselves into being awesome, inspiring, and full of self-belief. Instead, these qualities are the results of clear, dedicated, and committed action.

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