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Training Articles

 
 

Keeping the Goal The Goal

12.29.11

I received my first weight set at 14 years old for my birthday. I remember setting the bench press up staring at it and felt that I was becoming a man. Honestly, that is exactly how I felt. I didn’t ask for a toy that year, or a new video game system. I wanted a weight set. In my head I would have 6 pack abs and a massive chest and arms by the end of summer and just in time to start my freshman year of high school. For over 22 years I have not stopped lifting weights... read full story

 
 
 

Training, Recovery and Fitness Testing

Jun 03, 2002 04:09 PM

My thoughts on the Army Physical Fitness Test (i.e. APFT). APFT standards are designed to measure various areas of the body. The two mile run measures aerobic and leg mus [...]

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Marathon Kettlebell Challenge

Jun 03, 2002 03:54 PM

This article is entitled Marathon Kettlebell Challenge but it is not intended to be just for people who intend to run Marathons and would like to know how to effectively [...]

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Another Definite Chief Aim

Jun 01, 2002 12:25 AM

As a single parent time is in short supply for physical and martial arts training. Since my attention is directed primarily towards being a father, I have little time eac [...]

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More on Kettlebells and Infantry Fitness

Jun 01, 2002 12:22 AM

The previous article submitted was one man's happy experience with fitness tools that are fast, easy and fun. Having had about a year to play with KB's, we now have some [...]

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Some Thoughts on Kettlebell Training and Infantry Fitness

May 31, 2002 11:29 PM

I just finished Annual Training (AT) with the National Guard Light Infantry unit to which I am assigned. We spent 6 days in the field doing Search and Attack missions. [...]

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