by John McKean
"Beat the book regularly, and you'll eventually conquer the world!" was the definitive statement often repeated by my Olympic-style weightlifting friend, Don Booth. Don was a staunch believer in maintaining consistent, meticulous written records of every training session, down to exact poundage, set, and rep. His philosophy: Always keep an eagle eye on continued progression of weight and increased workload through an ever-present training log. This always worked well for him—except during...
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