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The Whats, Whys and Hows of Successful Programming, Part V

This is the fifth and final article in a series about successful programming by Master RKC Dan John: Progression or Regression, Adjusting the weight, plus "humane burpee" workout variations

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The Whats, Whys and Hows of Successful Programming, Part IV

I have a simple model for training most people: Life. This training program is based on our movement history: We start off rolling around and crawling. Then, we get up on one knee—then we get back on the ground...

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The Whats, Whys and Hows of Successful Programming, Part II

This is the second in a series of articles about successful programming by Master RKC Dan John. Let’s look at the most common work to rest ratios: 1:1 This ratio can be difficult. Generally,

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The Whats, Whys and Hows of Successful Programming, Part I

The problem with programming is simple: the word "program" is sitting right there to start off the word "programming." And, programs are the problem. It’s not an unusual week when someone emails me asking for a "program." It’s not unlike a patient calling a doctor and asking for medicine.

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Kettlebell Freedom

For the past ten years, I have had the extreme pleasure of helping people get stronger, faster, and more flexible. My mantra and phrase that defines who I am and what I do is, “Give people the freedom to pursue any athletic endeavor for the rest of their lives”.

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In Shape for What? The HKC Toolkit Assessment

With the coming of the internet, the fitness industry has changed radically. Back when I first started to train, the monthly magazines (for most of us it was Strength and Health) showed up in the mailbox. We often found one or two new ideas to try out.

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Driving Cars and Kettlebells

In order to effectively develop talent and transfer knowledge, coaches need to be aware of the client’s journey on their road to expertise. Each phase of the journey is affected by a range of environmental constraints that can include factors such as: level of instruction, quality and frequency of feedback, opportunity to make decisions, type and frequency of practice, exposure to other sports, organismic factors and socio-economic/cultural limitations

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The Whys and Hows of the One Kettlebell Workout

A common request after the HKC is, “Can you give me more workout ideas?” I think that there is a minimum effective dose for each movement of the HKC Three (swing, goblet squat and Turkish get-up).

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Gluteal Amnesia—And How to Fix It

I often joke to my audience that they’re “sitting on a goldmine.” The glutes might be the most important muscles in the body, but until recently, many have ignored this muscle family. The glutes are the foundation of power and the fountain of youth. Healthy glutes show the world you are young, vibrant and virile.

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Tailpipe: A New Concept

Usually, just standing while holding kettlebells in the rack position would seem boring, but that all changes when you are trying to catch your breath! All those wonderful "breathing muscles" automatically fire.

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