All Articles

A Double Kettlebell Killer Combo

Jeff O'Connor, RKC

Oct 11, 2005 03:00 PM

If you?re like so many of us that are always trying to squeeze more training into less time, or are just cursed with the need to make things more difficult, this could be [...]

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The Ab Wars

Episode I: Bracing vs. Drawing-in

Keats Snideman and Josh Henkin, RKC

Oct 11, 2005 02:27 PM

One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct use of the abdominal wall during movement an [...]

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Kettlebells and Climbing

376 Kb Acrobat PDF

Kevin Perrone RKC, HFI

Sep 30, 2005 04:45 PM

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Stair Lunge Variations to Increase your Strength, Dynamic Flexibility, and Conditioning

510 Kb Acrobat PDF

Virgil Aponte, MS

Sep 30, 2005 04:20 PM

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How to Use The Reticular Activating System to Make Your Qigong Practice Stick

John Du Cane

Sep 26, 2005 04:25 PM

I just attended an excellent one-day seminar on Getting Things Done by the productivity guru David Allen. See www.davidco.com for more information on David Allen?s progra [...]

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How a Young Wrestler Got Phenomenal Results from a 20-Minute Russian Kettlebell Workout

Zach Even - Esh

Sep 21, 2005 03:32 PM

I was training a young athlete who was dedicated enough to stick to his strength & conditioning program during his wrestling season. Most young athletes cannot (perhaps ? [...]

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Diet Fallacy #10: “Your diet should consist of a certain fixed ratio of protein / fat / carbs”

Ori Hofmekler

Sep 20, 2005 02:18 PM

Diet Fallacy #10: ?Your diet should consist of a certain fixed ratio of protein / fat / carbs? The suggestion that there is one nutritional ratio of protein /fat/carb [...]

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How to Improve Your Kettlebell Swing and Snatch with a Kung Fu Drill

George Hynec, RKC. Sydney, Australia

Aug 31, 2005 02:00 PM

So you finally got your client to snap those hips, brace the core, etc. It is all looking beautiful, except for the arm. The lifter just cannot let the tension go and is [...]

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Diet Fallacy #9: “To build muscle, you need to consume a fixed amount of protein per pound of bodyweight”

Ori Hofmekler

Aug 23, 2005 01:58 PM

Do You Really Need To Pack In The Protein? In Order To Pack On The Muscle? And If So? How, When and Why? The Top Ten Diet Fallacies ? Separating the Facts from the [...]

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How to Gain Weight –the Final Answer

Jack Reape

Aug 19, 2005 02:35 PM

Time and again on Internet forums, in gym conversations, and e-mails the same question pops up, ?How do I gain weight?? This question has been answered far more eloquentl [...]

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