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Geoff Neupert, RKC
Feb 13, 2007 10:25 PM
Who am I and why am I qualified to write about this? My name is Geoff Neupert. I have been involved professionally in the fitness / strength & conditioning industry fo [...]
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Dr. Eric Cobb
Feb 09, 2007 03:30 PM
Pavel and the RKC phenomenon have had innumerable, powerful influences on the modern elite training community. By providing simple, effective answers to many of the compl [...]
Steve Freides, RKC
Feb 09, 2007 03:01 PM
If you want conditioning while on a strength-focused program like Pavel?s Power To The People!, learn to swing a kettlebell for 1-2 minutes non-stop after your strength t [...]
Anon, RKC
Jan 30, 2007 07:50 PM
Recently I attended the Kettlebells For Combat Applications course in St. Paul, Minnesota. The course was first rate and all the instructors provided a tremendous amount [...]
Tom Shook, RKC
Jan 24, 2007 01:45 AM
Firefighting and Emergency Services work places very heavy physical demands on a person. The nature of shift work requires long hours on duty, probable sleep deprivation [...]
(How to Cure the Closet Curler…)
Steve Baccari, RKC
Jan 23, 2007 12:15 PM
First the program: Conditioning: Man Makers as described in Enter the Kettlebell! with some variations. Start with 10-12 minutes, but your goal is 15 minutes non-sto [...]
Randy Hauer, RKC
Jan 04, 2007 08:53 PM
The classic six-week Russian Squat Routine is legendary for giving a kick start to the squatter whose progress has stopped. What makes it so effective is the brutal and [...]
Thomas Phillips, RKC
Jan 04, 2007 08:46 PM
The reasons to follow a training template have been well documented; however, all too often a lifter can become so absorbed in the program that they ignore their own bo [...]
David Finley, RKC
Dec 29, 2006 06:42 AM
"Okay, Okay, I have heard all about Pavel and this kettlebell lifting deal. But, do I really want to lay down my hard earned cash, only to be burned by another charlatan [...]
Mark Reifkind, Senior RKC
Dec 22, 2006 06:48 PM
A Sample Routine Let?s look at the squat/ deadlift and how this might work. Say you are built for the DL with a shorter back and longer legs and arms and can tolerate [...]
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