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By Al Kavadlo
Last week my brother Danny and I issued a challenge to the Dragon Door community and boy, did you all step up! Thank you to everyone who submitted a video for the Street Workout 50 Push-up Challenge. We were very impressed by how many people took on the task. After going through the 50+ entries (that’s a lot of push-ups!), it’s time to announce the official winners...
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By Al Kavadlo & Danny Kavadlo
The noble push-up. Honest. Strong. True. The push-up is one of our all-around favorite exercises: it requires no equipment, it’s adaptable to any fitness level and it can be varied in an infinite number of ways to suit a vast array of goals. The push-up is such a simple move, but that’s where its beauty lies.
by Josh Henkin, Master RKC
Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this a methodology after recovering from four spinal surgeries in the past five years.
By Adrienne Harvey, SrPCC, RKC-II, CK-FMS
Along with knowledge, I feel that a coach needs to be able to do all or at least some of what they are teaching. A good coach also builds a connection with their students and clients, and understands how to interact with them on a physical and emotional level. I want my clients and my students to come in and then feel stronger and confident when they leave—and I want them to come back the next day.
In some ways it was a straight shot. My bachelor's degree is in exercise science, and my master’s degree is in human movement. I started personal training almost from graduation. It was inline with what I studied, and my lifestyle as a gymrat and former athlete.
by Dan John, Master RKC
With the coming of the internet, the fitness industry has changed radically. Back when I first started to train, the monthly magazines (for most of us it was Strength and Health) showed up in the mailbox. We often found one or two new ideas to try out.
The kettlebell is a really good tool for my athletes, especially since I work with a lot of baseball players now. We don’t do any Olympic lifts with the baseball players, so kettlebell swings and one-arm kettlebell swings give me another way to incorporate speed and power—while reducing the risk of wrist and shoulder injuries.
At 18, I went to Brunel University in West London as a footballer. But basically, I wasn’t doing well on the team, and wasn’t shown a lot of love from the coach. So, I wanted to find a sport where I could take the performance into my own hands. I enjoyed athletics through my school years, but had always been involved in team sports. Since the University had a good track program, as soon as football wasn't working out, I started with track. We had a really good group and coach—I fell in love with
by Chris White, RKC Team Leader
In order to effectively develop talent and transfer knowledge, coaches need to be aware of the client’s journey on their road to expertise. Each phase of the journey is affected by a range of environmental constraints that can include factors such as: level of instruction, quality and frequency of feedback, opportunity to make decisions, type and frequency of practice, exposure to other sports, organismic factors and socio-economic/cultural limitations
I used to train at Rob Miller’s gym. Last fall he called to tell me about a kettlebell competition, and to see if I would be interested in joining. He said it was coming up soon, but he could add me to a team. I wanted to try something different, so I said yes.