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Interview with Author and Guinness World Record Holder Jon Bruney

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

Kettlebells had a HUGE part in my training because they really teach the body how to absorb impact like nothing else. There's something about the plyometric acceleration and deceleration especially. I did a lot of really heavy swings as well as...

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Interview with Steven Graves, RKC, PCC, and Primal Move Instructor

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

I think my body is now more powerful, explosive and stable than ever before. After 3 years of kettlebell training, I´m able to maintain my strength and conditioning level with a minimum amount of workout time.

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Dragon Door Interviews RKC Team Leader, Darius Gilbert

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

Being an athlete I know when something feels right, and kettlebell training felt great. I still feel just as strong, explosive, and capable of doing many of the same things I did when I played football at the University of Virginia. I know I’m training the right way because at age 40 I can still keep up with the 18 year old kids we train, and still dunk a basketball.

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Dragon Door Interviews PCC and RKC Instructor, Malin Kirjonen

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

Now, I have found my true sport with calisthenics and kettlebell training. These practices make me strong, balanced, and super fit. It’s hard to believe, but I am much stronger and more explosive today than I was while boxing in Australia.

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Dragon Door Interviews Rob Exline, RKC-II

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I really enjoy training regular people—I get a lot of satisfaction from seeing someone who starts off as unable to chew gum and walk at the same time, then after training with us they have amazingly high-level skills just from practicing what we’ve coached and taught here.

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Dragon Door Interviews RKC Team Leader Aaron Pierson

by Adrienne Harvey PCC Team Leader, RKC-II, CK-FMS, Primal Move Nat’l Instructor

I’m 38 and have been in the EMS field for ten years and into kettlebells for about five years. I don't have the back issues that many of the EMS guys have. Kettlebells have allowed me to put on healthy weight. The combination of barbell and kettlebell training has also increased my fitness level considerably.​

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Dragon Door Interviews RKC Team Leader, Robert Miller

by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor

When I found Dragon Door, I knew I wanted to be an RKC. Going to the RKC was an enlightening experience—I realized I had to go back to the drawing board.

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Dragon Door Interviews Pro MMA Fighter and RKC Instructor Mike Medrano

by Adrienne Harvey, PCC-TL, RKC-2, CK-FMS, Primal Move Nat'l Instructor

Kettlebells really work perfectly for MMA—I can use my energy to work on my conditioning and strength without getting big. And it is safer, so it matches up perfectly.

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Dragon Door Interviews Jimmy Halverson, PCC Instructor, Yoga Instructor and Chef

by Adrienne Harvey, PCC-TL, RKC2, CK-FMS, Primal Move Nat'l Instructor

Because I work seven days a week, my practice right now is yoga and bodyweight exercises. The more time you can spend in your body the more you cultivate a sense of knowing which brings a sense of empowerment.​

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Dragon Door Interviews Luke Tipple, RKC-II, Asst Olympic Strength & Conditioning Coach, Ohio State University

by Adrienne Harvey, PCC TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I first saw kettlebells back in 1998-99 as an undergraduate. During my Junior and Senior years, I interned with a chiropractic doctor who worked out with them. At the time, I only had very basic ideas about kettlebell swings. In 2005, when I became more involved in the collegiate strength and conditioning field, I started learning a lot more about kettlebells and have continued to learn more over the past 8 years.

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