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An Interview with Tim Osborn-Jenkins, PCC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

Six years and hundreds of hours later I had my black belt, but needed a new challenge. That's when I started practicing Wushu and Chinese Kickboxing. Because I learned good basics in Kung Fu, I was able to make a smoother—although not easier—transition to Wushu.

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An Interview with Jen Kalmes, RKC and PCC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

After finding kettlebells and training with them myself, I realized how much I absolutely loved it and wanted to get RKC Certified. Because I was working with a lot of women at the salon, and had many clients who had known me for years, they noticed my body changing and asked me what I was doing.

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An Interview with Pro MMA Fighter and RKC Instructor, Bobby Moffett

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

The best thing I learned for myself was how to do the kettlebell movements correctly—that and how to set up my workout routines. But, in general, after my professional fighting career is over, I’ll have something else I can teach.

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An Interview with TJ Sawyer, Cardiologist and PCC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I really came to the PCC for my own knowledge. I turned 40 last September, and the previous year I decided my goal was to do 10 muscle-ups before I really had any idea on how to do them! I watched some videos online and thought that because I could do a lot of pull-ups that I'd be able to do a muscle-up.

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An Interview with Grace Menendez, PCC and HKC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I got really obsessed with bodyweight training and the progressions and regressions Al has for everything. At first, even though I’d look at an advanced exercise and think, “Oh my god, I can’t do that one yet,” I could do the regressions that came before it.

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An Interview with Adrian Harrington, PCC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I'm not a huge guy and never really wanted to get big in the gym, I'm just having fun. If it wasn't fun, I wouldn't do it! I feel like bodyweight training really brings you in tune with yourself and think that people who just go to the gym and go through the motions don't get the same mind to muscle connection. For me, I’m getting in tune with my inner animal...

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An Interview with RKC and PCC Instructor, Chris Garay

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

If I can get my clients excited about doing their first pull-up, then I can figure out meaningful ways to make the training more important to people in a genuine, fun, and interesting way.

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An Interview with Ramy Daoud, Pro MMA Fighter

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

Kettlebell training has everything I look for in exercises to benefit my MMA. It helps my explosiveness, my ability to control my body, strengthens my core—all the things I really value are directly benefitted by correct kettlebell training.

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An Interview with RKC and PCC Instructor, Matt Begansky

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I’ve lifted weights for almost my whole life. I was heavily influenced by my dad—an avid weightlifter. I can remember watching him pump iron when I was a kid.

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An Interview with Adam Von Rothfelder, PCC Instructor

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

Growing up, my older brother and I would watch Bruce Lee and kung-fu movies. And I was always jumping off the couch, emulating them! I started learning karate and gymnastics at around age six.

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