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By Alex Zinchenko
The world we live in is an amazing, fascinating place—it already has the whole gamut of tools to help us with our strength quest. We can divide all the available implements into two distinct categories
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By Josh Henkin, Senior RKC, CSCS
Whenever bodyweight training is mentioned, images of grace, athleticism, and flexibility often come to mind...
By Dr. Patrick Roth, M.D.
Considerable attention has been focused on the role of the workplace in back pain. Too much sitting—as described by Czech neurologist Vladimir Janda—can result in “lower cross syndrome” which is marked by weak gluteal muscles and tight iliopsoas muscles.
By Dr. Christopher R. Holder DP, DMQ (China), Sr.RKC, CrossFit Level 1, CSCS
This article is written to help you realize that the RKC is your only choice.
by Coach Robert dos Remedios, with Josh Henkin, Senior RKC, CSCS
What we do today looks very different from what we were doing in the early 90’s. It’s not that what we did back then was ‘bad’, it’s that we know so much more today. My philosophy has pretty much stayed the same—it’s all about building work capacity, and everything after that is easy. But, how to go about building this work capacity has changed through the years.
Right away, you will find that the “weight is NOT just weight”. And while I know this is a popular thing to say—and it might not make sense to everyone—it’s one of the first lessons learned when using the Ultimate Sandbag.
by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor
As a personal trainer, before we can claim that our advice is valid for developing success, we have to experience that success as something workable and valid for us. This is where we—as personal trainers—have to turn that critical eye on ourselves first. Are we doing right in our own lives?
You don’t have to be a historian of physical culture to have heard “farm boy” or “old man strength” stories. I remember my father having that kind of strength.
In many ways it changed everything.
It gave validity to the concept of strength training as a powerful means of fat loss.
By Dr. Christopher R Holder DP, DMQ(China), Senior RKC
When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.