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By Lauren Brooks, RKC Team Leader
Jun 13, 2012 04:50 PM
You’ve trained hard. You’ve completed the grueling three-day weekend of the RKC or the full day of the HKC. Congratulations, you are now officially certified! You have proved that you can execute the basic kettlebell exercises with safe and correct form. You have proved that you understand the concepts and can relay them to a novice. You have proved that you are tough and can withstand challenges. You have developed the strength and conditioning needed to pass the certification process...
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by Mark Wechter, RKC
Jun 13, 2012 04:02 PM
Before I elaborate on what we are doing with our football program at Washington Township High School, I think it is important for you to know how we got to this point…the RKC Hardstyle way of training.
We are the largest high school in Southern New Jersey. We have been very good year in and year out for the last 25 years...
by Jeff O’Connor, Master RKC
May 23, 2012 07:30 PM
Which is better for you? Well, are you an Olympic or Power Lifter? What if the answer is “neither”? What if you’re one of the thousands of regular people, operators, or athletes that isn’t a platform athlete? You know that powerlifting stands alone in developing the ability to generate absolute strength. You’re also aware that
Olympic lifting develops power and explosiveness like nothing else...
May 23, 2012 07:00 PM
Training fashions swing from one extreme to the other. The bench press used to be the end all. Today it is a pariah exercise labeled “non-functional”. As often is the case, neither extremist view reflects the reality. It is easy to like the bench press because it blows up the upper body so quickly and easily. It is just as easy to dislike it when you take a look at your typical light bulb shaped gym rat who lives for the bench. In the unlikely event that you will see...
By Jason Marshall, RKC Team Leader
May 23, 2012 06:30 PM
After college, I decided to (finally) use my Exercise Science degree and join a gym. In my own weird logic, I thought I had to have a minimum level of strength before I could even join, so I trained in my bedroom with a couple pair of dumbbells my mom bought me for my birthday and, of course, my own bodyweight. Once my preconceived level of strength was reached, I headed to the local gym and signed up for a membership. As a new member, I was still intimidated by...
by Tony Garcia, RKC
May 23, 2012 06:00 PM
Having worked as a personal trainer and manager in a “big box” gym for some time, I have had the pleasure to meet and work with many types of gym-goers. Some are happy to simply walk on the treadmill and watch TV. Some attend every spin class as if it were a cult. Some pump their pecs and biceps daily but avoid a squat rack like the plague...
by Dan John, Master RKC
Apr 03, 2012 04:12 PM
I think the fact that I was a lousy javelin thrower has actually made me a pretty good coach in the event. Not great, trust me, but I can get you better in the spear toss simply because I had such a hard mountain to climb. I’m not sure people realize how honestly horrible I was in the javelin until I started my Kettlebell training and followed the excellent advice of javelin coach Bill Witt. With a few simple Kettlebell exercises and some simple technical clues, I managed to add seventy feet...
by Fabio Zonin, Senior RKC
Apr 03, 2012 04:10 PM
When I was a teenager I attended a gym and trained with weights just to get a beach body, good for impressing the girls. At the time, Italy had not yet seen the boom in fitness, gyms were few and poorly equipped, and almost no one had any idea why he did what he did. One day I visited a friend at an olympic lifting and powerlifting gym, and there I had the opportunity to challenge for the first time, an olympic barbell. I immediately fell in love with powerlifting, and from that day...
by Steve “Coach Fury” Holiner, RKC II, CICS, LIFT
Apr 03, 2012 03:45 PM
I have a serious love-hate relationship with the 44kg kettlebell. I first tried to press it at the Philly RKC in 2010. Though I didn't get it at the time, it went up about a month later with some tips from Geoff Neupert, Shaun Cairns and Steve Milles. Between the RKC and the July RKC II, my weight dropped from 225 to 195 and the 44kg became my half bodyweight press test. Over time, I was able to get the 44kg up about 90% of the time in either arm. My stronger arm was...
by Thomas Phillips, Senior RKC
Feb 28, 2012 06:00 PM
I’ve competed in 14 different Raw Powerlifting events in 5 different federations in the 198, 181 and 165lb classes; however, I will be doing my first powerlifting event in over 3 years for the PTTP team in July. (If you wish to lift with the team you can qualify in a local powerlifting meet or in the Tactical Strength Challenge on May 5th. Men are required to pull 2.5 times their body weight and ladies must pull 1.5 times their body weight). What have I been doing and why the...