McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Order by Phone 1 (800) 899-5111
Email Sign Up / Get a Free Course
Close

That's our gift to you, when you sign up today for Dragon Door's essential newsletters:

Ride the Leader's Wave—
Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops...
Join the Party—
CEO John Du Cane keeps you updated on the world's most dynamic fitness movement...
First Name:
Last Name:
Email:

Your email is safe with us

 
Item Added to Cart
 
 
 
Share Print

You have not viewed any products recently.

 

All Articles

 
 
 
 
AndreaChrisAmnon RKCThumbnail

Why the RKC?

This article is written to help you realize that the RKC is your only choice.

Read Full Story

 
multiplemodalities thumbnail

How to Optimize Your Athletic Work Capacity—So Everything Else Is Easy

What we do today looks very different from what we were doing in the early 90’s. It’s not that what we did back then was ‘bad’, it’s that we know so much more today. My philosophy has pretty much stayed the same—it’s all about building work capacity, and everything after that is easy. But, how to go about building this work capacity has changed through the years.

Read Full Story

 
DVRTCleanPressCollage thumbnail

The DVRT Clean and Press Challenge

Right away, you will find that the “weight is NOT just weight”. And while I know this is a popular thing to say—and it might not make sense to everyone—it’s one of the first lessons learned when using the Ultimate Sandbag.

Read Full Story

 
RolandoGarciaIII thumbnail

Rolando Garcia III on Intrinsic Excellence and the Necessity of “Dirty Work”

As a personal trainer, before we can claim that our advice is valid for developing success, we have to experience that success as something workable and valid for us. This is where we—as personal trainers—have to turn that critical eye on ourselves first. Are we doing right in our own lives?

Read Full Story

 
UlitmateSandbagGymSquat thumbnail

How to Develop Rugged, All-Purpose, "Farm Boy" Strength and Power—Without Setting Foot on a Farm

You don’t have to be a historian of physical culture to have heard “farm boy” or “old man strength” stories. I remember my father having that kind of strength.

Read Full Story

 
DVRTRotationalThumbnail

The Evil Cousin

In many ways it changed everything. It gave validity to the concept of strength training as a powerful means of fat loss.

Read Full Story

 
Chris White32kgKettlebells thumbnail

Intention—Distinguishing Champions from the Ordinary

When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.

Read Full Story

 
DVRTBookCover thumbnail

How to Move Dynamically Using “Smart” Strength—The Origin Story of DVRT’s Ultimate Sandbag Training System

After trying many different strategies, combinations...

Read Full Story

 
MarkDivine introspective thumbnail

Ten Domains of SEALFIT

The environments that SEALs must operate in and the missions they take on require an uncommon level of physical and mental fitness. Because the stakes are much higher than what most individuals and teams face, the training that SEAL operators do must be more comprehensive and include mental skills as well.

Read Full Story

 
Patrick RothMD

Kettlebells Have Your Back: A Neurosurgeon’s Personal and Professional Perspective

Kettlebells are an ideal tool for treating back pain. They not only strengthen the back, but also enable improved posture, improved bending form, and patient confidence. If you are already an experienced kettlebell user, this is likely already evident, but if you are a patient with back pain, read on and open your mind to some extraordinary possibilities.

Read Full Story

 
 
 
 
 
 
 
Close