Thank you, you have successfully signed up for our mailing list(s).
That's our gift to you, when you sign up today for Dragon Door's essential newsletters:
Your email is safe with us
You have not viewed any products recently.
By Troy Anderson, RKC Instructor and DVRT Master Instructor
When we introduced the clean & press test nearly a year ago, then and now there are many people who have a very hard time believing that 50, 60, 70, 80, or 100lbs can feel much heavier. It is evident in the degree that they don't train and subsequently fail the test!
Read Full Story
By Thomas Maloney, PCC, HKC
How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.
by Zach Even-Esh, Author of The Encyclopedia of Underground Strength and Conditioning
It was my sophomore or junior year in high school, sometime around 91 - 92. I was training with a guy in his mid 20s. His name was Jeff. He was intense and I loved training with anyone who was intense.
by Zach Even-Esh
“They” say things change as you get older. They sure as heck said it to me time and again, ever since I was a young kid who refused to leave the gym.
by Jon Bruney, Author of Neuro-Mass: The Ultimate System for Spectacular Strength
How to use Neuro-Sequencing to take your deadlift to a whole new level.
By Josh Henkin, Sr. RKC, Creator of the DVRT System, CSCS
Over a year ago I explained how to gain real efficiency from an often-underused training method—complexes. And I didn’t just discuss using complexes, but also smarter methods of using them!
By Ryan Holiday
By age twelve, Theodore Roosevelt had spent almost every day of his short life struggling with horrible asthma. Despite his privileged birth, his life hung in a precarious balance—the attacks were an almost nightly near-death experience. Tall, gangly, and frail, the slightest exertion would upset the entire balance and leave him bedridden for weeks.
by Joe Chalakee, RKC, Master DVRT with Josh Henkin, SrRKC, DVRT Creator, CSCS
Starting with the obvious, the RKC uses kettlebells, “cannonballs with handles”. The DVRT uses the Ultimate Sandbag, which is a specially designed bag with...
By Alex Zinchenko
The world we live in is an amazing, fascinating place—it already has the whole gamut of tools to help us with our strength quest. We can divide all the available implements into two distinct categories
By Josh Henkin, Senior RKC, CSCS
Whenever bodyweight training is mentioned, images of grace, athleticism, and flexibility often come to mind...