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By Josh Henkin, Senior RKC, CSCS
Right away, you will find that the “weight is NOT just weight”. And while I know this is a popular thing to say—and it might not make sense to everyone—it’s one of the first lessons learned when using the Ultimate Sandbag.
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by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor
As a personal trainer, before we can claim that our advice is valid for developing success, we have to experience that success as something workable and valid for us. This is where we—as personal trainers—have to turn that critical eye on ourselves first. Are we doing right in our own lives?
You don’t have to be a historian of physical culture to have heard “farm boy” or “old man strength” stories. I remember my father having that kind of strength.
In many ways it changed everything.
It gave validity to the concept of strength training as a powerful means of fat loss.
By Dr. Christopher R Holder DP, DMQ(China), Senior RKC
When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.
After trying many different strategies, combinations...
by Mark Divine, founder, SEALFIT
The environments that SEALs must operate in and the missions they take on require an uncommon level of physical and mental fitness. Because the stakes are much higher than what most individuals and teams face, the training that SEAL operators do must be more comprehensive and include mental skills as well.
Dr. Patrick Roth, M.D.
Kettlebells are an ideal tool for treating back pain. They not only strengthen the back, but also enable improved posture, improved bending form, and patient confidence. If you are already an experienced kettlebell user, this is likely already evident, but if you are a patient with back pain, read on and open your mind to some extraordinary possibilities.
By Allison Helm
I am a newcomer to kettlebell training. Some years ago I bought an instructional video, but quit after a few weeks. I practiced in my living room in front of the tv, and spent each session in fear of whacking one of my cats in the head as I wildly swung the bell in my attempts to follow along with the video.
By Jen Sinkler, PCC
Dec 11, 2013 05:11 PM
You don’t need a full-blown gym or even a single piece of equipment to get incredibly strong. The Progressive Calisthenics Certification imparts a lifetime’s worth of bodyweight exercises in just three short days.