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The Ki to Kettlebell Pressing Power

How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.

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SUCCESS.

It was my sophomore or junior year in high school, sometime around 91 - 92. I was training with a guy in his mid 20s. His name was Jeff. He was intense and I loved training with anyone who was intense.​

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Don’t Fear the Work, EMBRACE It!

“They” say things change as you get older. They sure as heck said it to me time and again, ever since I was a young kid who refused to leave the gym.

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Become a Deadlift Boss

How to use Neuro-Sequencing to take your deadlift to a whole new level.

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How to Build Real Athleticism with Hybrid Exercises

Over a year ago I explained how to gain real efficiency from an often-underused training method—complexes. And I didn’t just discuss using complexes, but also smarter methods of using them!

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Build Your Inner Citadel

By age twelve, Theodore Roosevelt had spent almost every day of his short life struggling with horrible asthma. Despite his privileged birth, his life hung in a precarious balance—the attacks were an almost nightly near-death experience. Tall, gangly, and frail, the slightest exertion would upset the entire balance and leave him bedridden for weeks.

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How to Meet the Challenges of Group Training and Programming with the DVRT and Kettlebells

Starting with the obvious, the RKC uses kettlebells, “cannonballs with handles”. The DVRT uses the Ultimate Sandbag, which is a specially designed bag with...

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11 Ways to Use Your Environment in Strength Training

The world we live in is an amazing, fascinating place—it already has the whole gamut of tools to help us with our strength quest. We can divide all the available implements into two distinct categories​

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The Bodyweight and DVRT Connection

Whenever bodyweight training is mentioned, images of grace, athleticism, and flexibility often come to mind...

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Kettlebells at Work: Reversing the Negative Health Effects of Extensive Sitting at the Workplace

Considerable attention has been focused on the role of the workplace in back pain. Too much sitting—as described by Czech neurologist Vladimir Janda—can result in “lower cross syndrome” which is marked by weak gluteal muscles and tight iliopsoas muscles.

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