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John Du Cane
Feb 28, 2013 11:21 AM
Well, when it comes to your abs, how tough are you, really?
Do you just have a pretty-boy six pack—all show and no real go when it comes to handling impact?
Or do you have the kind of snarly strength that can withstand 3 tons of impact force slamming into your midsection?
Dragon Door’s new author, Mike Gillette, has exactly that kind of strength—and proved it recently to the world, through Ripley’s Believe It Or Not...
Read Full Story
Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor
Feb 16, 2013 11:30 AM
Laurel Blackburn: That’s another great thing about kettlebells, the time doesn't have to be split between cardio and strength training. Instead of spending an hour or two at the gym like I used to when I was bodybuilding, I only need 30 minutes. After a short kettlebell workout, my shoulders are pumped, my arms are pumped, and my heart is pounding out of my chest.
Ryan Karas: It's very humbling to feel like I've been blessed with the opportunity to teach people how to change their lives when 20 months ago, I was in a place of complete helplessness.
Dragon Door: You originally came over from the UK on a basketball scholarship?
AJ Roberts: Yes. I came over as an international exchange student, mainly to play basketball.
Dragon Door: When did you first become interested in fitness?
Thomas Phillips: I've been an athlete since I was eight years old. So fitness and competition have always been a huge part of my life. I still compete in natural bodybuilding, power lifting, and jujitsu.
Feb 04, 2013 08:21 PM
Being a former professional athlete I spent many years tearing my body up both in the gym and on the field. Since then I have been working as a strength coach/trainer for over 20 years and on a quest to find the most effective ways to help restore my body and those of my clients back to a healthy, functional and hopefully pain free state. In simple terms our primitive form....
Paul "Coach" Wade
Jan 04, 2013 09:12 PM
In 2001 Dragon Door launched the RKC—the ultimate kettlebell certification. It quickly went on to become the definitive kettlebell certification, worldwide. In 2013 Dragon Door launches the definitive bodyweight certification. Enquiring minds want to know some things about this revolutionary project—dubbed the Progressive Calisthenics Certification (PCC). In the days since John Du Cane announced the cert, I have been deluged with questions from my Convict Conditioning students. Here are some...
By Laurel Blackburn, RKC Team Leader
Dec 07, 2012 10:30 PM
Ever since I was a kid I have been obsessed with law enforcement. I was a kid hooked on Columbo, Mod Squad and The Rookies. For my 12th birthday, I got my first fingerprint kit. It didn’t take long before every solid surface in the house was covered in black or white powder and sticky tape marks. All I wanted when I grew up was to be a cop. A detour in high school along with some bad decisions put that dream to rest. In December of this year...
by Andy Bolton
Nov 16, 2012 10:48 PM
The deadlift is the king of all strength exercises. Other barbell lifts are great too – the Olympic lifts, the squat, the bench press, the military press – they all have tremendous benefit. But for pure strength – the deadlift is king. It works the entire body from head-to-toe… The glutes, hamstrings and lower back work hard, as do the upper back and the grip. If you’re a powerlifter, the deadlift is where the meet is won and lost. If you’re a strongman, you need a good deadlift; otherwise...
by Mark Reifkind, Master RKC
Aug 10, 2012 09:40 PM
It’s a completely different thing when you’re talking about ab work that translates into 500 pound squats and deadlifts and ab work that makes you feel confident at the beach or the pool party. Very few know how critical really abs and obliques are in very heavy power and Olympic lifts, until they do them. Try squatting max efforts with weak abs and you’ll find yourself getting bent over like a melted cheese sandwich. The same with deadlifts. The abs and front panel must be seriously...