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by Filip Dryla, RKC-II
Walking with weights is easy and safe, and delivers a head-to-toe workout, but unfortunately this activity is often missing in traditional gym training.
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by Dan John, Master RKC
Personal training is an exploding field and, sadly, few people survive the first year. You might have the body and the knowledge, but the “Body of Knowledge” in the fields of health, fitness and performance will overwhelm you.
By Danny Kavadlo
There are many methods of progressing your push and making incredible strength gains. This is just the tip of the iceberg. True strength is acquired over time, with patience, intensity, consistency and hard work.
by Annie Vo, RKC Team Leader, PCC Instructor
When you first started training, gains seemed to happen overnight. Your energy level went through the roof, you looked better in your clothes, and you might have even felt virtuous about eating more vegetables and drinking more water.
by Dr. Christopher R. Holder DP, DMQ (China), Senior RKC
We must understand that we have been conditioned to be negative. We’ve been taught to look for limitations, problems, and where things can go wrong. I want to challenge you to take the first step in “righting the ship” by approaching each training session with more positivity than ever before.
Hill sprints are a great way to simultaneously enhance training for maximum power, muscle building—sprints recruit a larger number of muscle fibers than weighted squats—and fat burning since they are a high intensity exercise used in a relatively short period of time. In an optimally-designed training plan, sprints can be used to increase endurance and physical conditioning.
Much can be learned from self-defense and the fighting arts. You don’t need to get into the Octagon to learn these lessons. You can get some benefits just by adding TGUs, goblet squats, swings and windmills to your training.
By Josh Henkin, Master RKC, Creator of the DVRT System
Master RKC, Josh Henkin, Creator of the DVRT system describes the path to becoming a great coach, and the questions great coaches must ask to better help their athletes, students and clients.
by Zach Even-Esh
Author of The Encyclopedia of Underground Strength and Conditioning, Zach Even-Esh, shares his 7 Keys to Living the STRONG Life.
By Steve “Coach Fury” Holiner, Senior RKC, DVRT Master Chief Instructor
Steve "Coach Fury" Holiner recaps the biggest lessons of DVRT/Ultimate Sandbag and his experience at the first ever 2015 Dragon Door Health and Strength Conference