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The Whats, Whys and Hows of Successful Programming, Part V

This is the fifth and final article in a series about successful programming by Master RKC Dan John: Progression or Regression, Adjusting the weight, plus "humane burpee" workout variations

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The Whats, Whys and Hows of Successful Programming, Part IV

I have a simple model for training most people: Life. This training program is based on our movement history: We start off rolling around and crawling. Then, we get up on one knee—then we get back on the ground...

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Recent Health & Nutrition

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The Ki to Kettlebell Pressing Power

How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.

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Intention—Distinguishing Champions from the Ordinary

When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.

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