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“They” say things change as you get older. They sure as heck said it to me time and again, ever since I was a young kid who refused to leave the gym.
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How to use Neuro-Sequencing to take your deadlift to a whole new level.
When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.
I am a newcomer to kettlebell training. Some years ago I bought an instructional video, but quit after a few weeks. I practiced in my living room in front of the tv, and spent each session in fear of whacking one of my cats in the head as I wildly swung the bell in my attempts to follow along with the video.