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Recent Training

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7 Keys to Living the STRONG Life

Author of The Encyclopedia of Underground Strength and Conditioning, Zach Even-Esh, shares his 7 Keys to Living the STRONG Life.

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DVRT at the Dragon Door Health and Strength Conference

Steve "Coach Fury" Holiner recaps the biggest lessons of DVRT/Ultimate Sandbag and his experience at the first ever 2015 Dragon Door Health and Strength Conference

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Recent Health & Nutrition

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The Ki to Kettlebell Pressing Power

How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.

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Intention—Distinguishing Champions from the Ordinary

When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.

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