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Bill Starr, Strength coach at John Hopkins University, once said I dont care how my athletes train for strength, whether its lifting weights or rocks, ...
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Mark Baldwin |
2002-05-31 |
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Well Comrades its been nearly 17 years since I have been performing Pull-ups and what an experience it has been. They have increased my functional ...
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Sam Dovey |
2002-06-03 |
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One of the most important elements in gymnastics conditioning is body tension or body tightness. Gymnasts can control the action of their body more easily ...
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Brad Johnson |
2002-06-03 |
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I finally did a one-arm pullup on the evening of July 11, 2002. I haven’t been able to repeat the feat yet, and I ...
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Ari Mendelson |
2002-08-30 |
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We owe Comrade Ari a round of applause for his article on OAPs, though I prefer to avoid those initials because in Britain, where my ...
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John Dean |
2002-12-12 |
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Firstly let me start out by saying I love Janda sit-ups but there is a problem that I face with these. I cannot do them ...
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Simon Forsyth, RKC |
2003-06-19 |
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Scoring a perfect score on the United States Marine Corps Personal Fitness Test (PFT) is not an easy task. For the males, the PFT ...
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Greg Donahue |
2003-12-10 |
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It always seemed strange to me that women weren’t interested in upper body strength. Sure, great legs are a must, girls, but who wouldn’t ...
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Samantha Mendelson |
2004-01-12 |
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Introduction To One-arm Chinning Guide
Training Alternate Comedowns For The One-arm Chin
Pulley Assisted One-Arm Chin
Finger Assisted System
Uneven Pull-ups/ Chin-ups
The ...
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Jack Arnow and Alexander Lechner |
2004-02-13 |
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One-legged squats, or pistols, are an impressive sight. They quickly separate those with true functional strength from those whose muscles are all show and no ...
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David Whitley, RKC |
2004-03-18 |
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I do not need to convince the DragonDoor.com crowd about the value of performing pull-ups. Pavel and John Allstadt have already done a masterful job ...
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Brad Johnson |
2004-06-02 |
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Have you ever tried a one-arm handstand time hold? A one-arm chin? A one-arm dead hang? Or, if you are awesome strong, a one-arm handstand ...
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Alexander Lechner |
2004-10-20 |
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We have all seen them on television during the Olympics; these powerful men performing amazing skills with ease and grace. Watching them perform the ...
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Christopher Sommer |
2004-10-20 |
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When I was in elementary school my parents purchased an abdominal wheel. This was advertised as a superb tool to develop upper body ...
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Brad Johnson |
2004-10-20 |
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The standing evil wheel is an exercise that displays extreme abdominal strength and body control. In this article, I will introduce two methods of ...
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Brad Johnson |
2004-10-20 |
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When I talked about sports and fitness with my grandfather, he told me how much softer my generation was. He said that he could ...
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Brad A. Johnson |
2004-10-20 |
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No, this is not an article on how to control road rage although it might be a good idea to pull off the road and ...
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Brad Johnson |
2004-10-21 |
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After years of dreaming - my eighth grade gym teacher said he’d pay 100 bucks to anyone who could do a one-arm pullup - and ...
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Justin Qualler, RKC |
2004-12-14 |
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Take a look around the majority of gyms in America , and what will you see?
Guys bench pressing. Guys incline pressing. Guys working their ...
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John Allstadt |
2005-05-13 |
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Hanging leg raises are an essential component in my athletes’ training program.
However, executed correctly, this exercise will be beyond the reach of most ...
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Christopher Sommer |
2005-07-18 |
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It’s one thing to be able to get into the body position your sport requires in order to compete well. It’s another thing entirely to ...
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Mark Reifkind, RKC |
2006-03-27 |
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In Pavel’s book there’s a section on a technique called Feed Forward Tension. I believe that this technique is one ...
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Justin Qualler, RKC |
2006-09-01 |
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You don’t have to beat yourself up about not going to a gym or not wanting to lift weights. Some people ...
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Carlton Shedrick |
2006-10-16 |
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Pavel and the RKC phenomenon have had innumerable, powerful influences on the modern elite training community. By providing simple, effective answers to many of the ...
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Dr. Eric Cobb |
2007-02-09 |
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Musculoskeletal assessment is a fundamental prerequisite to conditioning and training. I often lecture on the benefits of assessment since we know very little about the ...
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Gray Cook, MSPT, OCS, CSCS, RKC |
2007-07-11 |
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Greetings, brothers in arms!, as we say in Russia. I would like to tell you about my military experience and the method of training of ...
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Andrey Patenko, RKC |
2007-12-05 |
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In the early days of my recovery from a back injury, I could put my back out tying my shoes (I see some of you ...
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Steve Freides, RKC |
2008-01-16 |
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In January of 2006, my colleague Mike Robertson and I introduced a DVD known as to address what we felt was a ...
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Eric Cressey |
2008-02-12 |
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As the saying goes by Pavel in , He who does not master the breath masters nothing. Skilled breathing is essential to ...
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Eric Stiegman, ATC, CSCS, RKC |
2008-03-07 |
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Being able to hold a handstand displays the control that you have over your body. Holding a handstand with ease is sure to amaze and ...
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Logan Christopher, RKC |
2008-04-16 |