1. Avoid a big breakfast. Breads, muffins, bagels or pastries block your brain barriers.
2. Avoid eating big meals during the day. Big meals slow you ...
Dietary carbs are currently regarded as the culprit for most modern human diseases including diabetes, cardiovascular disease and neurodegenerative diseases. Indeed, numerous studies demonstrate the ...
It has long been suggested that proteins are different in their ability to promote growth. Most methods that measure protein quality are related to the ...
Never fatter, never so unhealthy—why we are living in the Dietary Dark Ages
The Top Ten Diet Fallacies –
Separating the Facts from the Fantasy
We’re living ...
The recent devastating terrorist attacks on American cities have created an increased awareness of the dangers of environmental toxins. The threat of future attacks and ...
Glycogen replenishment is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with “flat” ...
For decades, we’ve worked to follow the advice of the American Heart Association for heart health. We’ve sacrificed taste, given up simple pleasures, pounded out ...
Lately the steroid problem amongst professional athletes has been bantered about in the media, now centering on professional baseball. Having worked on the sports ...
- According to the American Heart Association there is more morbid obesity, (not to mention borderline obesity and marginally overweight individuals), than ever ...
Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.