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Martial Arts and Close Quarter Combat Skills
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10 Commandments of Fighting Fitness

If you dont believe this, try the following experiment. Eat your favorite snack (junk food). Time yourself to see ...

Steve Baccari, RKC 2008-01-15

Endurance Training: Intervals vs. Long-Slow/Steady-Distance

Endurance Training goes by many names and takes many forms. If you spend a considerable amount of time in so-called ‘health clubs’, it’s likely “cardio” ...

Kurt J. Wilkens, RKC 2006-09-20

Facing an Edged Weapon - The Real Vs. The Psychological Threat

Authors note: During the past year I had the privilege of meeting John Du Cane and corresponding with Pavel Tsatsouline on conditioning my spec ops clients ...

Tim Larkin 2002-06-04

Generating Power in Martial Arts

Well, first of all I would very much like to assist my fellow comrades in putting together programs for enhancing their functional power. For now, ...

Sean Williams 2003-01-03

GTG and Ladders in Martial Arts Training

In this article I would like to describe some of the drills that I put together to help my martial arts training. I do my ...

Joey Glaser 2002-06-14

Relaxed Tension for Fighters

Anyone who caught the De La Hoya vs. Mayweather fight (5/5/2007) will recall De La Hoya coming out strong in the early rounds and then ...

Brian Copeland, RKC 2008-01-07

Selective Tension

RMAX.tv Athletic Performance Enhancement Solutions Team Selective Tension is a protocol I devised to coach my clients on maximizing strength ...

Coach Sonnon 2004-10-20

Soldier Care Tips

A young soldier going to selection asked about some preparation tips. The more I thought, the more I remembered. I began to realize ...

Ancient Rifleman 2003-06-23

Strength & Conditioning for Taekwondo, the Party Way

A few years back, I came across Pavel’s work. He totally screwed up my whole idea of strength and conditioning. I thought the ...

Frankie Faires, RKC 2004-12-21

Surviving Violence With Tricia Dong, RKC

In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia.

Brian Copeland, RKC 2008-04-18

The Toughest Stand up Fighting You Can Imagine

I am sure that most of readers have quite good idea what Muay Thai or Thai boxing is. My first live contact was with master ...

Davor Kudrna 2004-12-21
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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Kettlebells in a world record holding powerlifter's workout

From the log of Com. Marc Bartley, RKC, WPO Powerlifting World Record Total 2562 @ 275lbs.: 4/10/2007 Training Logs 4/4,4/7,4/9 4.4 -Hanging legs raises 4x6 -Light box squat 515x5x3 -KB...  click here to continue.

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