Martial Arts and Close Quarter Combat Skills

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Strength & Conditioning for Taekwondo, the Party Way A few years back, I came across Pavel’s work. He totally screwed up my whole idea of strength and conditioning. I thought the ...	Frankie Faires, RKC	2004-12-21
10 Commandments of Fighting Fitness If you dont believe this, try the following experiment. Eat your favorite snack (junk food). Time yourself to see ...	Steve Baccari, RKC	2008-01-15
Relaxed Tension for Fighters Anyone who caught the De La Hoya vs. Mayweather fight (5/5/2007) will recall De La Hoya coming out strong in the early rounds and then ...	Brian Copeland, RKC	2008-01-07
Surviving Violence With Tricia Dong, RKC In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia.	Brian Copeland, RKC	2008-04-18
GTG and Ladders in Martial Arts Training In this article I would like to describe some of the drills that I put together to help my martial arts training. I do my ...	Joey Glaser	2002-06-14
The Toughest Stand up Fighting You Can Imagine I am sure that most of readers have quite good idea what Muay Thai or Thai boxing is. My first live contact was with master ...	Davor Kudrna	2004-12-21
Facing an Edged Weapon - The Real Vs. The Psychological Threat Authors note: During the past year I had the privilege of meeting John Du Cane and corresponding with Pavel Tsatsouline on conditioning my spec ops clients ...	Tim Larkin	2002-06-04
Soldier Care Tips A young soldier going to selection asked about some preparation tips. The more I thought, the more I remembered. I began to realize ...	Ancient Rifleman	2003-06-23
Selective Tension RMAX.tv Athletic Performance Enhancement Solutions Team Selective Tension is a protocol I devised to coach my clients on maximizing strength ...	Coach Sonnon	2004-10-20
Endurance Training: Intervals vs. Long-Slow/Steady-Distance Endurance Training goes by many names and takes many forms. If you spend a considerable amount of time in so-called ‘health clubs’, it’s likely “cardio” ...	Kurt J. Wilkens, RKC	2006-09-20
Generating Power in Martial Arts Well, first of all I would very much like to assist my fellow comrades in putting together programs for enhancing their functional power. For now, ...	Sean Williams	2003-01-03

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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.