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My thoughts on the Army Physical Fitness Test (i.e. APFT). APFT standards are designed to measure various areas of the body. The two mile run ...
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Bill Cullen |
2002-06-03 |
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Our muscles have different biochemical requirements according to our chosen activities. The energy we get to jerk a couple of 2 poods, wrestle, or ...
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Christine M. Uberti, CSCS, RKC |
2004-08-16 |
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Tim Larkin, RKC |
2004-02-12 |
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Charles Staley |
2002-06-04 |
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Im about to challenge one of your most deeply-held beliefs about training with weights. The paradigm in question is so widely accepted that for most ...
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Charles Staley |
2002-06-04 |
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Walls are a simple bit of universal architecture -functional, unassuming, and humble in their supportive role. For strength, health, mind, and body training, walls can ...
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Scott Meredith |
2002-11-19 |
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At the same time that Dragondoor.com released Pavels Super Joints book and video, I also happened to pick up a videotape on Kundalini Yoga by ...
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James "Lemon" Boelter |
2003-07-07 |
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Virgil Aponte, MS |
2005-09-30 |
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By Coach Scott Sonnon, Co-Founder of RMAX Athletic Performance Enhancement Solutions, former USA National Sambo Coach, Distinguished Master of Sports
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Scott Sonnon |
2002-10-08 |
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First off, I just want to say that I used to be incredibly stiff. After some stretching, I am now on my way to ...
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Tyler Hass |
2002-07-24 |
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If you’re a martial artist or combat athlete who has experienced the unpleasant symptoms of chronic “paralysis by analysis” when it comes to trying to ...
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Charles Staley |
2003-04-24 |
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We’ve all been in situations that have demanded more from us than we originally thought possible. Even if you can handle the job alone it’s ...
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Wayne ‘Scrapper’ Fisher |
2004-10-20 |
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This is the safest and easiest neck program I know. I have used it at the
gym for over 5 years with excellent results. This ...
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Steve Baccari, RKC |
2004-06-22 |
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The United States Marine Corps has had a well-developed physical fitness program for many years. Many of the ideas we utilize are not new, ...
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Msgt. Franklin, USMC |
2003-02-21 |
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When I was a sophomore in high school, I took a Physics course. ...
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Matt Wiggins |
2003-02-21 |
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has been defined as the study of the evolution and development of human combative behavior and performance. (In short, the study of why we ...
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Hunter Armstrong |
2004-10-20 |
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To many Party members the push-up is often persona non grata. Pavel doesn’t like them, and if you read the , neither ...
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Comrade Batboy2/75 |
2003-09-26 |
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In OMEGA we just had to do just about everything. Every morning we did some running and basic mobility drills, a couple of leg ...
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Vilnis Rusins |
2004-10-20 |
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The meat and bones of this article is about reaching the Russian spec-ops pull-up standard of 18 dead hang pull-ups with 10kg attached to you.
Im ...
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Simon Forsyth, RKC |
2005-06-10 |
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I remember going to see Enter The Dragon when I was a kid and watching Bruce Lee throw those lighting fast backfists and hand combinations ...
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Eddie ‘the Green Ghost’ Kowacz |
2002-11-09 |
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The TSC hosted in Vista, CA on 3/8/03 brought out some great competition. Fortunately for me, I had a ...
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Josh Everett, RKC |
2003-05-21 |
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To be able to train in today’s times is such ...
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Josh Henkin, CSCS, RKC |
2005-06-10 |
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With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of ...
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Patrick Beith, CSCS, PES, USATF Lv. II |
2006-08-02 |
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Ive been training and teaching martial arts & combatives since 1967. During a career that has now spanned 30+ years as student, athlete, instructor and ...
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Tony Blauer |
2004-07-22 |
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Walter Mondale’s brother told a reporter, “People often ask why Fritz is so stiff. He doesn’t want to be seen as pompous, but how ...
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Pavel |
2005-06-10 |
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As a single parent time is in short supply for physical and martial arts training. Since my attention is directed primarily towards being a father, ...
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Jeff Brown |
2002-05-31 |
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Rotator cuff injuries are some of the most painful and debilitating an athlete can have. In order for our shoulders to do all the myriad ...
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Mark Reifkind |
2006-03-27 |
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Like many other Party Members, Ive been continually searching for the Holy Grail of fitness routines for many years. My fitness goals, like most ...
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Kevin Vito |
2002-09-23 |