Conditioning: Tactical and Martial Arts Articles from Dragon Door Publications sorted by Date ascending

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Conditioning: Tactical and Martial Arts

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Another Definite Chief Aim As a single parent time is in short supply for physical and martial arts training. Since my attention is directed primarily towards being a father, ...	Jeff Brown	2002-05-31
Training, Recovery and Fitness Testing My thoughts on the Army Physical Fitness Test (i.e. APFT). APFT standards are designed to measure various areas of the body. The two mile run ...	Bill Cullen	2002-06-03
The Role of Physical Preparation in Combat Disciplines ...	Charles Staley	2002-06-04
The Last Man Standing: Intelligent Strength Training Solutions for Martial Artists Im about to challenge one of your most deeply-held beliefs about training with weights. The paradigm in question is so widely accepted that for most ...	Charles Staley	2002-06-04
Simple Ways to Improve Your Stretching First off, I just want to say that I used to be incredibly stiff. After some stretching, I am now on my way to ...	Tyler Hass	2002-07-24
A Busy Guy’s Case For Daily Training Like many other Party Members, Ive been continually searching for the Holy Grail of fitness routines for many years. My fitness goals, like most ...	Kevin Vito	2002-09-23
Specific Physical Preparedness for Combat Sports By Coach Scott Sonnon, Co-Founder of RMAX Athletic Performance Enhancement Solutions, former USA National Sambo Coach, Distinguished Master of Sports	Scott Sonnon	2002-10-08
How to Develop Quick Hands for Fighting with Speed Pushups I remember going to see Enter The Dragon when I was a kid and watching Bruce Lee throw those lighting fast backfists and hand combinations ...	Eddie ‘the Green Ghost’ Kowacz	2002-11-09
Systema Up Against the Wall! Walls are a simple bit of universal architecture -functional, unassuming, and humble in their supportive role. For strength, health, mind, and body training, walls can ...	Scott Meredith	2002-11-19
Keep it Simple, Make it Fun When I was a sophomore in high school, I took a Physics course. ...	Matt Wiggins	2003-02-21
Marine Corps Martial Arts Program Far East PT The United States Marine Corps has had a well-developed physical fitness program for many years. Many of the ideas we utilize are not new, ...	Msgt. Franklin, USMC	2003-02-21
Powerlifting: Is It The Optimal Supplementary Training Activity For Martial Artists? If you’re a martial artist or combat athlete who has experienced the unpleasant symptoms of chronic “paralysis by analysis” when it comes to trying to ...	Charles Staley	2003-04-24
How I Trained for the Tactical Strength Challenge The TSC hosted in Vista, CA on 3/8/03 brought out some great competition. Fortunately for me, I had a ...	Josh Everett, RKC	2003-05-21
Super Joints Performed as a Form of Chi Kung At the same time that Dragondoor.com released Pavels Super Joints book and video, I also happened to pick up a videotape on Kundalini Yoga by ...	James "Lemon" Boelter	2003-07-07
Infantry Physical Training & the Much Maligned Push-Up To many Party members the push-up is often persona non grata. Pavel doesn’t like them, and if you read the , neither ...	Comrade Batboy2/75	2003-09-26
The TFT Leg Dynamics Warm-Up ...	Tim Larkin, RKC	2004-02-12
Neck Training for Boxers This is the safest and easiest neck program I know. I have used it at the gym for over 5 years with excellent results. This ...	Steve Baccari, RKC	2004-06-22
Combat Calisthenics Ive been training and teaching martial arts & combatives since 1967. During a career that has now spanned 30+ years as student, athlete, instructor and ...	Tony Blauer	2004-07-22
The Three Muscle Energy Systems and How to Train Them Our muscles have different biochemical requirements according to our chosen activities. The energy we get to jerk a couple of 2 poods, wrestle, or ...	Christine M. Uberti, CSCS, RKC	2004-08-16
Integrated Combative Systems (ICS) Combat Conditioning has been defined as the study of the evolution and development of human combative behavior and performance. (In short, the study of why we ...	Hunter Armstrong	2004-10-20
Perpetual Motion Workout We’ve all been in situations that have demanded more from us than we originally thought possible. Even if you can handle the job alone it’s ...	Wayne ‘Scrapper’ Fisher	2004-10-20
How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit In OMEGA we just had to do just about everything. Every morning we did some running and basic mobility drills, a couple of leg ...	Vilnis Rusins	2004-10-20
How to Reach the Spetsnaz Standard The meat and bones of this article is about reaching the Russian spec-ops pull-up standard of 18 dead hang pull-ups with 10kg attached to you. Im ...	Simon Forsyth, RKC	2005-06-10
Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques Walter Mondale’s brother told a reporter, “People often ask why Fritz is so stiff. He doesn’t want to be seen as pompous, but how ...	Pavel	2005-06-10
Effective Sandbag Training To be able to train in today’s times is such ...	Josh Henkin, CSCS, RKC	2005-06-10
Stair Lunge Variations to Increase your Strength, Dynamic Flexibility, and Conditioning ...	Virgil Aponte, MS	2005-09-30
A New Component to Rotator Cuff Care Rotator cuff injuries are some of the most painful and debilitating an athlete can have. In order for our shoulders to do all the myriad ...	Mark Reifkind	2006-03-27
Conditioning for Speed and Power Athletes With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of ...	Patrick Beith, CSCS, PES, USATF Lv. II	2006-08-02
The Partial Deadlift and Why its Beneficial to Fighters If youre a fighter, then you want to pay close attention to a little used exercise not seen much in gyms these days. ...	Mike "the Machine" Bruce	2008-05-28
Desk Jockey Daddy Periodization I basically go on two kinds of tactical maneuvers these days. One involves ...	Bill Fox	2008-06-20
Physical Training for Law Enforcement Combat If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight youll ...	By Cpl. Michael Johnson, CPT, RKC	2008-07-17
Train Hard Fight Easy As a Taekwondo Master for more years than I care to recount, I am disgusted with the publics seemingly well justified view of Martial Arts ...	Jon Engum, Senior RKC	2009-07-21

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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.

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