Several years ago, my colleague Ken Jakalski and I decided that Dutch trainer Henk Kraayenhof's mantra: "Do as little as needed, not as much as possible" was a perfect fit... see more
What is a Hardstyle Shoulder?
One of the marks of the RKC Hardstyle System of Strength is a strong shoulder. Since the shoulder muscle is only as strong as the supporting... see more
As a Taekwondo Master for more years than I care to recount, I am disgusted with the public's seemingly well justified view of Martial Arts today. The proliferation of... see more
If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the use of a... see more
When it comes to generating strength, tension is king. Your muscles don't know whether you are lifting iron, rocks or sand, or if you are using isometric contractions, ala... see more
I am a former Reconnaissance Marine with scuttlebutt for those of you thinking of joining the ranks. The command recommendations for a 12-week fitness program calls for a standard... see more
In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia.
Welcome Tricia, would... see more
The aphorism "knowledge is power" is literally true in the sport of powerlifting. To succeed in powerlifting one must first master the proper technique of each lift. ... see more
While the debate about steady state vs. intense interval cardio races on, more emotion has been poured into the debate than logic or science. I aim to resolve that.
The debate... see more
When I was a child in China, I was curious about the way that local Wu (Chinese shaman) treated patients. How could an acupuncture needle release the pain when... see more
This article can be
) school. Mt. Emei Sage... see more
Author
Master Zhongxian Wu
Submitted
2005-12-19
Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
