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Training

Bodyweight Strength Training

  • Recent Articles
  • The Key to Faster Running Revisited
    Several years ago, my colleague Ken Jakalski and I decided that Dutch trainer Henk Kraayenhof's mantra: "Do as little as needed, not as much as possible" was a perfect fit... see more
    Author Barry Ross
    Submitted 2009-11-10
    A Simple Pushup Routine for a Deeper Understanding of the Hardstyle Method
    What is a Hardstyle Shoulder? One of the marks of the RKC Hardstyle System of Strength is a strong shoulder. Since the shoulder muscle is only as strong as the supporting... see more
    Author Sean Schniederjan, RKC
    Submitted 2009-09-28

    Conditioning: Tactical and Martial Arts

  • Recent Articles
  • Train Hard Fight Easy
    As a Taekwondo Master for more years than I care to recount, I am disgusted with the public's seemingly well justified view of Martial Arts today. The proliferation of... see more
    Author Jon Engum, Senior RKC
    Submitted 2009-07-21
    Physical Training for Law Enforcement Combat
    If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the use of a... see more
    Author By Cpl. Michael Johnson, CPT, RKC
    Submitted 2008-07-17

    Kettlebell Training

  • Recent Articles
  • King T.U.T.
    When it comes to generating strength, tension is king. Your muscles don't know whether you are lifting iron, rocks or sand, or if you are using isometric contractions, ala... see more
    Author Steve Mathews
    Submitted 2009-09-28
    Kettlebells for Marines
    I am a former Reconnaissance Marine with scuttlebutt for those of you thinking of joining the ranks. The command recommendations for a 12-week fitness program calls for a standard... see more
    Author Uncle Sal
    Submitted 2009-09-11

    Martial Arts and Close Quarter Combat Skills

  • Recent Articles
  • Surviving Violence With Tricia Dong, RKC
    In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia. Welcome Tricia, would... see more
    Author Brian Copeland, RKC
    Submitted 2008-04-18
    10 Commandments of Fighting Fitness
    If you don't believe this, try the following experiment. Eat your favorite snack (junk food). Time yourself to see how long it took to... see more
    Author Steve Baccari, RKC
    Submitted 2008-01-15

    Strength Training and Powerlifting

  • Recent Articles
  • My Experience with Verkhoshansky's Peaking Plan
    The aphorism "knowledge is power" is literally true in the sport of powerlifting. To succeed in powerlifting one must first master the proper technique of each lift. ... see more
    Author Mike Woody
    Submitted 2009-11-10
    Cardio Busters Strike Again!
    While the debate about steady state vs. intense interval cardio races on, more emotion has been poured into the debate than logic or science. I aim to resolve that. The debate... see more
    Author Brian Copeland, RKC
    Submitted 2009-10-19
    Health and Nutrition

    Nutrition, Supplements, and Fat Loss

  • Recent Articles
  • Eliminate the Curse of Migraines from Your Life
    Now, For the First Time in History, There... see more
    Author Sergey Dzugan, MD, PhD
    Submitted 2006-10-02
    Excess Estrogen and Weight Gain
    Can certain food compounds be the secret weapon to destroy stubborn belly fat,... see more
    Author Ori Hofmekler
    Submitted 2006-05-12

    Tai Chi & Qigong

  • Recent Articles
  • Wu Qigong
    When I was a child in China, I was curious about the way that local Wu (Chinese shaman) treated patients. How could an acupuncture needle release the pain when... see more
    Author Master Zhongxian Wu
    Submitted 2006-01-18
    Chinese Shamanic Tiger Qigong (Laohu Gong)
    This article can be ) school. Mt. Emei Sage... see more
    Author Master Zhongxian Wu
    Submitted 2005-12-19
    Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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