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Training
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Bodyweight Strength Training
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How To Do A Handstand
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Being able to hold a handstand displays the control that you have over your body. Holding a handstand with ease is sure to amaze and even shock your friends and... see more
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| Author |
Logan Christopher, RKC |
| Submitted |
2008-04-16 |
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Breathe Some Power Into Your Get-Ups
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As the saying goes by Pavel in , "He who does not master the breath masters nothing". Skilled breathing is essential to generating power, strength, and efficient... see more
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| Author |
Eric Stiegman, ATC, CSCS, RKC |
| Submitted |
2008-03-07 |
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Conditioning: Tactical and Martial Arts
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Conditioning for Speed and Power Athletes
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With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of speed is not being totally... see more
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| Author |
Patrick Beith, CSCS, PES, USATF Lv. II |
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2006-08-02 |
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A New Component to Rotator Cuff Care
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Rotator cuff injuries are some of the most painful and debilitating an athlete can have. In order for our shoulders to do all the myriad things we like them to... see more
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| Author |
Mark Reifkind |
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2006-03-27 |
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Kettlebell Training
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Martial Arts and Close Quarter Combat Skills
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Surviving Violence With Tricia Dong, RKC
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In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia.
Welcome Tricia, would... see more
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| Author |
Brian Copeland, RKC |
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2008-04-18 |
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10 Commandments of Fighting Fitness
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If you don't believe this, try the following experiment.
Eat your favorite snack (junk food). Time yourself to see how long it took to... see more
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| Author |
Steve Baccari, RKC |
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2008-01-15 |
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Strength Training and Powerlifting
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