Ask a local gym rat, athlete or body builder how strong they are and you usually get a response about how much they can bench press. When was the last... see more
Have you been training the planche progression but are not getting anywhere fast? Wouldn't it be nice to go from tuck planche to straddle planche in just under 4 months?... see more
If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the use of a... see more
In March of 2008 I was preparing for my first run at the open division of the Tactical Strength Challenge (TSC). One component of the TSC is a five minute... see more
Pressing heavy just feels good. There is something about prying yourself between a large amount of weight and the ground. For many of us it is a test... see more
In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia.
Welcome Tricia, would... see more
One of the most frequent questions asked on training forums is how to structure a routine. Sets, reps, volume and intensity form a daunting obstacle when your success is... see more
If you've been training for more than five years, I'll bet you've learned a lot. In fact, I'm sure you look back and think, "Damn, I wish I knew then... see more
When I was a child in China, I was curious about the way that local Wu (Chinese shaman) treated patients. How could an acupuncture needle release the pain when... see more
This article can be
) school. Mt. Emei Sage... see more
Author
Master Zhongxian Wu
Submitted
2005-12-19
Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
