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Training

Bodyweight Strength Training

  • Recent Articles
  • Get A Grip
    Ask a local gym rat, athlete or body builder how strong they are and you usually get a response about how much they can bench press. When was the last... see more
    Author Jerry Babbage, CSCS, PES
    Submitted 2009-06-24
    Planche Training: Strengthening the Mind/Body Connection
    Have you been training the planche progression but are not getting anywhere fast? Wouldn't it be nice to go from tuck planche to straddle planche in just under 4 months?... see more
    Author Phil Jelinowski, CSCS
    Submitted 2009-02-03

    Conditioning: Tactical and Martial Arts

  • Recent Articles
  • Physical Training for Law Enforcement Combat
    If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the use of a... see more
    Author By Cpl. Michael Johnson, CPT, RKC
    Submitted 2008-07-17
    Desk Jockey Daddy Periodization
    I basically go on two kinds of tactical maneuvers these days. One involves a suit and tie, a... see more
    Author Bill Fox
    Submitted 2008-06-20

    Kettlebell Training

  • Recent Articles
  • How to Change the Game
    In March of 2008 I was preparing for my first run at the open division of the Tactical Strength Challenge (TSC). One component of the TSC is a five minute... see more
    Author Jordan Vezina, RKC
    Submitted 2009-06-24
    Progression with Presses
    Pressing heavy just feels good. There is something about prying yourself between a large amount of weight and the ground. For many of us it is a test... see more
    Author Tim Anderson, RKC2
    Submitted 2009-06-12

    Martial Arts and Close Quarter Combat Skills

  • Recent Articles
  • Surviving Violence With Tricia Dong, RKC
    In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia. Welcome Tricia, would... see more
    Author Brian Copeland, RKC
    Submitted 2008-04-18
    10 Commandments of Fighting Fitness
    If you don't believe this, try the following experiment. Eat your favorite snack (junk food). Time yourself to see how long it took to... see more
    Author Steve Baccari, RKC
    Submitted 2008-01-15

    Strength Training and Powerlifting

  • Recent Articles
  • Programming for the Deadlift
    One of the most frequent questions asked on training forums is how to structure a routine. Sets, reps, volume and intensity form a daunting obstacle when your success is... see more
    Author Brett Jones MRKC, CSCS
    Submitted 2009-05-05
    Huge in a Hurry
    If you've been training for more than five years, I'll bet you've learned a lot. In fact, I'm sure you look back and think, "Damn, I wish I knew then... see more
    Author Chad Waterbury
    Submitted 2009-04-29
    Health and Nutrition

    Nutrition, Supplements, and Fat Loss

  • Recent Articles
  • Eliminate the Curse of Migraines from Your Life
    Now, For the First Time in History, There... see more
    Author Sergey Dzugan, MD, PhD
    Submitted 2006-10-02
    Excess Estrogen and Weight Gain
    Can certain food compounds be the secret weapon to destroy stubborn belly fat,... see more
    Author Ori Hofmekler
    Submitted 2006-05-12

    Tai Chi & Qigong

  • Recent Articles
  • Wu Qigong
    When I was a child in China, I was curious about the way that local Wu (Chinese shaman) treated patients. How could an acupuncture needle release the pain when... see more
    Author Master Zhongxian Wu
    Submitted 2006-01-18
    Chinese Shamanic Tiger Qigong (Laohu Gong)
    This article can be ) school. Mt. Emei Sage... see more
    Author Master Zhongxian Wu
    Submitted 2005-12-19
    Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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